6 Simple Tricks to Help Your ADHD Child to Sleep Better
Working with the kid population, we often joke about how kids have their parents wrapped around their finger with 3 things. […]
How to Stop ADHD Medication Safely and Calmly?
ADHD medication is not for everyone for many different reasons. ADHD medications affect brain chemicals therefore, stopping cold turkey is […]
Does L-Theanine Help ADHD?
Matcha green tea is more than just a drink. People have relied on the stress-relieving, sleep-promoting powers of matcha green […]
Benefits of Meditation & the ADHD Brain
I can see your eyes rolling, reading the title. You’ve probably seen pictures of people meditating sitting still for an […]
How Does 5 HTP Help Kids with ADHD?
5-HTP is used for treating many co-existing disorders of ADHD, such as sleep disorders, depression, anxiety, and obsessive compulsive disorder […]
My ADHD Mom Story…
Hey there! I’m so excited that you are here. My name is Anna Tai. I’m a Registered Dietitian and Board-certified […]
How to Use Epsom Salt Bath to Calm Your Child Down for Bed?
Are you wondering if Epsom salt helps with ADHD? Keep reading to find out. Epsom salt is not only for […]
Do You Sleep “8” to be GREAT?
I’m a night owl…I feel most energize at night. But that has to end. We are always told “you need […]