1. Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, crucial for brain health.

2. Whole Eggs: A nutrient powerhouse, providing protein, choline, and healthy fats essential for brain function.

3. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and fiber, promoting cognitive function.

4. Nuts and Seeds: Walnuts, almonds, flaxseeds, and chia seeds are abundant in healthy fats, vitamins, and minerals.

5. Leafy Greens: Spinach, kale, and collard greens offer a plethora of brain-calming nutrients, including folate, calcium, potassium, minerals and iron.

6. Avocado: Loaded with brain-friendly fats, vitamin E, and potassium, supporting brain function and mood stability.

7. Grass-fed Beef: Rich in omega-3 fatty acids, zinc and iron, beneficial for cognitive development and energy production.

8. Chicken Liver: Organ meat is a great source of collagen and elastin for healing the leaky gut. Organ meat is not your flavor? Check out this amazing and delicious collagen powder that you can sneak into smoothies, milk, soups, coffee, etc.

9. Organic Turkey: Provides lean protein and zinc, supporting neurotransmitter function and mood regulation.

10. Wild Game Meat: Venison, bison, and elk offer lean protein and essential fatty acids for brain health.

11. Coconut Oil: Rich in medium-chain triglycerides (MCTs), supporting cognitive function and energy production.

12. Olive Oil: High in monounsaturated fats and antioxidants, promoting brain health and reducing inflammation.

13. Grass-fed Butter or Ghee: Contains omega-3 fatty acids and vitamin K2, beneficial for brain function and bone health.

14. Flaxseed Oil: A plant-based source of omega-3 fatty acids, supporting brain health and inflammation reduction.

15. Fermented foods: including options like sauerkraut, kimchi, kombucha, natto, miso, etc, eat support gut health and overall brain function

16. Grass-fed Lamb: Rich in omega-3 fatty acids and iron, supporting cognitive function and energy metabolism.

17. Pork Liver: An excellent source of vitamin B12, iron, and folate, crucial for brain health and neurotransmitter function.

18. Wild-caught Shellfish: Shrimp, crab, and lobster provide omega-3 fatty acids and zinc for brain health and immune function.

19. Grass-fed Bison: High in protein, iron, and B vitamins, supporting cognitive function and energy levels.

20. Grass-fed Lamb: Rich in omega-3 fatty acids and iron, essential for brain health and energy metabolism.

Incorporating these nutrient-dense foods into a balanced diet can provide essential nutrients and healthy fats to support brain growth and development, optimal brain function and overall well-being for children with ADHD. To learn more about how to use food and nutrition to unleash your child’s full potential, check out the International Bestseller Eat to Focus.

Here is a list of 48 kid-friendly recipe ideas to get started.

1.Acorn Squash & Sausage Hash 

2.Blueberry Turkey Breakfast Sausages

3.Butternut Squash & Apple Breakfast Hash

4.Chicken & Apple Sausages Patties

5.Pan-Fried Pork Belly Strips

6.Sweet Potato Hash browns

7.Sweet Potato & Sausage Hash

8.Sweet Potato & Turkey Breakfast Patties

9.Turkey Apple Breakfast Hash

10.Curries Coconut Soup

11. Immunity-Boosting Bone Broth

12.Slow Cooker Beef & Butternut Squash Soup

13.Slow Cooker Swiss Chard & Pork Hock Soup

14.Thai Chicken & Mushroom Soup

15.Turkey & Vegetable Soup

16.Crispy Roasted Sweet Potato

17.Crispy Smashed Potatoes

18.Greek Chicken Salad

19.Grilled Asparagus

20.Oven-Roasted Kale

21.Roasted Cauliflower

22.Simple Avocado Salad

23.Grilled Steak with Mint Pesto

24.Cauliflower, Kale & Sausage Bowl

25.Cauliflower Shepherd’s Pie

26.Coconut Ginger Pan- Fried Pork Chops

27.Greek Meat balls

28.Grilled Bruschetta Chicken Lemon

29.Paprika Chicken Drumsticks

30.Moroccan Lamb Meat balls

31.One-Pan Chicken, Radishes & Broccoli

32.One-Pan Olive Pesto Pork Chops

33.One-Pan Salmon with Rainbow Veggies

34.Pork Belly Cauliflower Fried Rice

35.Pressure Cooker Beef & Veggie Stew

36.Roasted Chicken

37.Sausage & Sauerkraut Skillet

38.Slow Cooker Apple Cinnamon Pork Tenderloin

39.Slow Cooker Balsamic Roast Beef

40.Slow Roasted Quarter Chicken 

41.Spicy Sweet Potato, Turkey & Kale Bowl

42.Turkey Mushroom Lettuce Wrap

43.Coconut Banana Energy Bites

44.Coconut Shortbread Cookies

45.Mojito Sorbet

46.Raspberry Coconut Ice Cream

47.Spiced Macaroons 

48.Strawberries & Coconut Whip

These recipes are delicious and nutritious, and fun to make together as a family. Parents tend to want to do everything for their children. But you know what, kids are more likely to try and eat foods that they help prepared. Kids will do anything because it’s fun and exciting, not because it’s clean or healthy.

So let them help, have a blast and make a mess. Also, check out the Eat to Focus Kid-Friendly ADHD Diet Recipe Cookbook

Ok, there you have it…

Remember, ADHD does not doom your child to a life of under-achievement. You know your child is bright, full of potential, and deserves the best. In fact, many of the world’s greatest discoveries and inventions were made by people with ADHD.

I hope you find what you need. If not, please leave us a love note to let us know how we can serve you better and topics you’re interested in.