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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.

8 Thoughts on “Welcome to Natural Alternative ADHD Treatment”

  • Hi Anna. I read your book. The book was very informative and I will be implementing your advice in short order. My question is: how do I get my 5 year old to take the p5p/mag and digestive enzyme capsules? Kind regards, Rachel
  • Hi, Rachel. Thank you so much for your comment. I'm glad you find the book helpful. If you get the tablet for P5P/Mag, you can cut the tablet into small pieces and give with applesauce or pudding. With the digestive enzymes, you can open the capsule and mix the content into the applesauce, and give before eating. Let me know if you have any other questions. Thanks, Anna :).
  • Hello. I just bought the From zero to 100% focus online. Is this just an ebook? Or will I get a hardcopy? thanks
  • Hello dear Anna, I just finished reading the book "Eat to focus" and it filled me with very good information that I already put into practice for my 13 year old son with ADHD, but I have a question: What supplements/vitamins do you recommend to start with him and how should I administer them? The book talks about several and that confuses me a little. Please help me :)
  • Hi, Reyna. Thank you for your comment. Generally, the vitamins I recommend starting with are omega-3 fatty acid, magnesium, zinc, and vitamin B12 as these are the most common deficiencies in kids with ADHD. Iron and vitamin D are also commonly low, but I would only supplement iron and vitamin D after blood testing to confirm low levels. Hope this helps.
  • Hi Anna, with the coffee is hot or cold best, I have two on the spectrum and 6 no longer medicated as Ritalin made her loose weight she is only 17.5kg and 8 year old on Risperidone after Ritalin affected her weight also. I would like them to have coffee at last lunch at school but wonder if cold would be ok by then. Kind regards Glenda

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