Anna

All you need is 10 minutes to whip up a Pinterest-worthy smoothie bowl. Enjoy it as a healthy breakfast when you need a break from eggs!

Tips:

  • Refrigerate leftovers in a covered glass jar for up to two days.
  • If you want to sip your smoothie, add more dairy-free milk to thin it out and serve in a glass with a straw.

DETAILS

Difficulty: Beginner
Prep Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Serves: 2
Category: Breakfast, Vegan, Vegetarian

INGREDIENTS

  • 3 ripe bananas, divided
  • 1 cup frozen mango
  • ¼ ripe avocado
  • 2 handfuls of baby spinach
  • 1 cup unsweetened coconut milk
  • Flax seeds, for topping
  • Unsweetened shredded coconut, for topping
  • Fresh raspberries, for topping

INSTRUCTIONS

  1. Place two bananas, frozen mango, avocado, spinach, and coconut milk in a blender and process on high speed for about one minute, until creamy and smooth.
  2. Pour the smoothie evenly among two bowls. Top each with shredded coconut, flax seeds, fresh raspberries, and slices of the remaining banana.
Isn’t this recipe amazing?
If you like this delicious and brain-calming recipe and want to try more recipes like this, check out our tasty ADHD diet eCookbook curated with delicious recipes to calm your ADHD symptoms.
No worries…I don’t like to spend my life in the kitchen either. These recipes are super simple and easy to make.
Learn more about the exquisite ADHD diet cookbook here. You won’t find anything like this anywhere else.

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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.

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