Incredibly easy, healthy, and delicious, this Paleo Sweet Potato Sausage Breakfast Hash with Kale is a favorite go-to savory breakfast!  It all comes together in one pan in under 20 minutes with almost no prep.  Paleo, Whole30 friendly, dairy free, gluten free.

Ingredients

Difficulty: Intermediate
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Serves: 2
Category: Breakfast

Ingredients

  • 2 tbsp coconut oil
  • 2 medium sweet potatoes, cut into 3/4-inch cubes
  • ½ lb ground pork
  • 2 cups chopped fresh kale, leaves only
  • ½ tsp freshly ground black pepper, + more for garnish
  • 1 tsp garlic powder
  • 1 tbsp thinly sliced green onions, for garnish
  • 2 eggs (optional)
  • Scallions, for garnish

Instructions

  1. Heat the coconut oil in a cast iron skillet over medium-high heat. Sauté the cubed sweet potatoes in the skillet until tender and cooked through, stirring with a spatula occasionally (approximately 10 minutes).
  2. Once the sweet potatoes are tender, the ground pork and mix well. Break up the meat with a spatula as you cook, about 5 minutes more.
  3. Mix in the chopped kale and season with black pepper and garlic powder. Cook for a few minutes until kale is dark green and slightly wilted.
  4. As the kale cooks, fry up two eggs in another skillet (if desired).
  5. Divide the hash between two bowls, and top each with a fried egg. Garnish with scallions and more freshly cracked black pepper.
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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.