Fresh Tomato Salsa

We used to buy salsa from the jar like everyone else. Then one day, we tried the fresh salsa from Whole Foods, and that changed our life.

We didn’t want to pay $5 for a tiny container that lasted only 2 bites, so we started making our own fresh salsa from scratch.

Since then this has been our favorite special meal. There’s just something special about eating with your hands.

You can eat this salsa with tortilla chips as most people would. Our favorite is plantain chips. Or even topped your steak or grilled chicken or seafood with this salsa.

The ingredients amount is all approximate. You can adjust everything based on your taste preference.

Here’s the super quick and simple recipe…

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Ingredients

  • 7 Roma tomatoes, diced
  • 1/4 Maui onion, diced
  • cilantro, chopped
  • 1 lime, juiced
  • 2 cloves garlic, chopped
  • 1 tsp Himalayan sea salt
  • 2 tbsp extra virgin olive oil
  • 1 tbsp cumin powder
  • 1 whole avocado, chopped optional

Instructions

  1. 1. Mix everything together and serve.

Nutrition

7.8.1.2
21
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Bon appetit.

The biggest frustration with following a special diet is not knowing what is okay to eat for breakfast, lunch and dinner. Which food is allowed? Which food is not allowed? What can I put together with the allowed food?

That’s why I’ve put together over 50 quick and simple ADHD-friendly recipes that kids love. All the recipes follow the Eat to Focus Protocol, so they’re all dairy-free, gluten-free, grain-free, egg-free, nut-free and legume-free to reduce hyperactivity and impulsiveness. 

You can find all these delicious recipes in the Eat to Focus ADHD Diet eCookbook. Click this link to get your copy.  

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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.