Coconut Curry Soup

Coconut Curry Soup
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Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 tbsp ginger (chopped)
  • 2 cloves garlic (minced)
  • 1 yellow onion (chopped)
  • 2 tbsp curry powder
  • 2 cups mushroom (sliced)
  • 1oz lemongrass (chopped)
  • 1 cup broccoli (chopped)
  • 1 tbsp lime juice
  • 3 cups organic coconut milk
  • 4 cups organic vegetable broth
  • 1 zucchini (spiralized into noodle)
  • 1/4 cup cilantro
  • 1 tbsp chili flakes (optional)

Instructions

  1. In a pot over medium-low heat, add the olive oil, ginger, garlic and onion.
  2. Saute for 3-5 minutes, then add in curry powder, mushrooms and lemongrass.
  3. Once the mushrooms are cooked through, add in broccoli, lime juice, coconut milk and broth.
  4. Bring to a boil, reduce heat and simmer for 10 minutes.
  5. Add zucchini noodles at last minute, and remove from heat.
  6. Serve in bowls, and garnish with cilantro and chili flakes.

Tags

Diet
vegetarian
vegan
lacto vegetarian
ovo vegetarian
pescetarian
paleo
aip
Allergy
gluten free
dairy free
egg free
soy free
wheat free
seafood free
treenut free
sesame free
mustard free

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 1811
  • % Daily Value*

  • Total Fat: 163 g 250.77%
  • Saturated Fat: 131 g 655%
  • Cholesterol: 0 mg 0%
  • Sodium: 2840 mg 118.33%
  • Potassium: 3703 mg 105.8%
  • Total Carbohydrate: 95 g %
  • Sugar: 35 g
  • Protein: 28 g
  • Vitamin A: 66.96%
  • Calcium: 443 mg 44.3%
  • Iron: 31 mg 172.22%
  • * Percent Daily Values are based on a 2000 calorie diet.


    Click Here For Full Nutrition, Exchanges, and MyPlate Info
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Want more recipes like this to start Eat to Focus,  here are 15 ADHD-friendly breakfast recipes for you. Breakfast is the most important meal of the day and what your child eats for breakfast can make or break his or her day. 

If you’re ready to jump right in and overhaul your child’s and family’s eating lifestyle, the Eat to Focus Protocol is for you. 


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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.