Butternut Squash & Apple Breakfast Hash
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Ingredients

  • 2 tbsp Extra Virgin Olive Oil
  • 2 cups Butternut Squash (peeled, chopped into 1 cm cubes)
  • 1/2 cup Red Onion (chopped)
  • 1/4 tsp Sea Salt
  • 1 Apple (small, finely chopped)
  • 2 cups Kale Leaves (chopped)
  • 1/4 tsp Cinnamon

Instructions

  1. Heat the oil in a skillet over medium heat. Add the butternut squash and onion and cook, stirring often, for 10 to 12 minutes until the squash is tender. Season with salt.
  2. Add the apple and kale leaves and continue to cook until the kale wilts down and the apple is warmed through and just tender, about 3 to 5 minutes. Add the cinnamon and stir to combine. Season with additional salt if needed.
  3. Divide between plates and enjoy!

Nutrition

Nutrition Facts
    Amount Per Serving
  • Calories 412
  • % Daily Value*

  • Total Fat: 28 g 43.08%
  • Saturated Fat: 4 g 20%
  • Cholesterol: 0 mg 0%
  • Sodium: 529 mg 22.04%
  • Potassium: 1107 mg 31.63%
  • Total Carbohydrate: 41 g %
  • Sugar: 10 g
  • Protein: 4 g
  • Vitamin A: 595.36%
  • Calcium: 160 mg 16%
  • Iron: 2 mg 11.11%
  • * Percent Daily Values are based on a 2000 calorie diet.


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