Meatloaf is great all on its own, but the best kinds are studded with colorful, crisp-tender veggies. This easy recipe is like having two healthy side dishes baked right into the main dish!

DETAILS

Author: Jess Case
Difficulty: Intermediate
Prep Time: 15 minutes
Cook Time: 1 hours, 5 minutes
Total Time: 1 hours, 20 minutes
Serves: 8
Category: Dinner

INGREDIENTS

  • 2 lb ground turkey
  • 2 eggs, whisked
  • ½ cup almond flour
  • 1 tbsp olive oil
  • ¾ cup bell peppers, chopped
  • ½ cup yellow onion, chopped
  • ½ cup mushrooms, chopped
  • 4 oz spinach, chopped
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1 tsp onion or garlic powder
  • ½ tsp red pepper flakes
  • ½ tsp fennel seeds
  • ½ tsp black pepper
  • ½ cup Paleo ketchup

INSTRUCTIONS

  1. Preheat the oven to 350°F and line a loaf pan with parchment paper.
  2. In a large bowl, mix the turkey, eggs and almond flour until combined. Set aside.
  3. Heat the olive oil in a large saute pan. Add the bell peppers and onions and cook for a few minutes, until softened slightly. Add the mushrooms and cook for another minute or so. Add the chopped spinach and cook until it starts to wilt. Remove from the heat.
  4. Let the vegetables cool a bit, then add to the bowl with the turkey and top with the remaining seasonings, through the black pepper. Use your hands to combine, being careful not to overmix.
  5. Pour the mixture evenly into the prepared loaf pan. Top with the Paleo ketchup. Bake for one hour, then let cool for 10 minutes before slicing and serving.
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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.