Anna

Stuff zucchini slices with a meaty tomato sauce and Italian seasonings for a healthy spin on pizza night! These zucchini boats might look fussy, but they’re actually really easy to pull together.

Just simmer up a quick sauce, pour them into zucchini halves, and bake!

DETAILS

Difficulty: Intermediate
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Serves: 8
Cuisine: Italian
Category: Dinner

IINGREDIENTS

  • 4 zucchini
  • 2 tbsp olive oil
  • 1 lb ground turkey
  • ½ yellow onion, chopped
  • 1 red bell pepper, chopped
  • ½ cup mushrooms, chopped
  • 1 tbsp Italian seasoning
  • 1 tsp fennel seeds
  • ½ tsp red pepper flakes
  • ½ tsp black pepper
  • 1 cup unsalted diced tomatoes
  • 1 cup unsalted tomato sauce
  • ¼ cup full-fat canned coconut milk
  • ¼ cup fresh parsley, for serving

INSTRUCTION

  1. Preheat the oven to 400°F. Slice the zucchini in half lengthwise and use a spoon to scoop out the flesh. Chop the zucchini that was scooped out and set aside. Brush the zucchini boats with olive oil and set on a baking tray.
  2. Heat the olive oil in a skillet over medium heat. Add the ground turkey and cook for 2 minutes. Add the reserved zucchini, onions, red pepper, mushrooms, and spices. Cook, stirring frequently, until browned, about 8 minutes.
  3. Stir in the diced tomatoes, tomato sauce, and coconut milk. Remove from the heat and scoop the turkey mixture into the zucchini boats. Bake for 20-25 minutes, or until the zucchini is tender. Garnish with fresh parsley and serve!

Isn’t this recipe amazing?

 

If you like this delicious and brain-calming recipe and want to try more recipes like this, check out our tasty ADHD diet eCookbook curated with delicious recipes to calm your ADHD symptoms.
No worries…I don’t like to spend my life in the kitchen either. These recipes are super simple and easy to make.
Learn more about the exquisite ADHD diet cookbook here. You won’t find anything like this anywhere else.

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Anna

Clean Eating Officer (CEO) at Malama Wellness + Hypnotherapy
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.
I'm Anna, a passionate dietitian and hypnotherapist dedicated to helping parents of kids with ADHD unlock the transformative potential of healthy eating and holistic approaches. With years of experience in pediatric nutrition and a focus on mind-body connection, I provide personalized guidance and practical tools to support positive behavioral changes and nurture your child's well-being.

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