6 Simple Tricks to Help Your ADHD Child to Sleep Better
Working with the kid population, we often joke about how kids have their parents wrapped around their finger with 3 things. […]
Does L-Theanine Help ADHD?
Matcha green tea is more than just a drink. People have relied on the stress-relieving, sleep-promoting powers of matcha green […]
Benefits of Meditation & the ADHD Brain
I can see your eyes rolling, reading the title. You’ve probably seen pictures of people meditating sitting still for an […]
Can Melatonin Help Kids with ADHD Sleep Better?
NATURAL BODY HORMONE Our body naturally produces the hormone, melatonin, in the pineal gland located in the brain base. It […]
Do You Sleep “8” to be GREAT?
I’m a night owl…I feel most energize at night. But that has to end. We are always told “you need […]