20 Calming Brain Food ADHD Kids

20 Calming Brain Foods to Eat Everyday for Kids with ADHD

20 Calming Brain Food for Kids with ADHD  ADHD brains function slightly differently from neurotypical brains, exhibiting unique patterns of […]

Foods to Avoid for Kids with ADHD

12 Common Everyday Foods to Avoid For ADHD

Do you really know what’s in your food? How much does the food your child eats affect his or her […]

Probiotics for Kids with ADHD

Probiotics for Kids with ADHD…It’s Not too Late to Start

If you’re still sitting on the fence not sure if you should start probiotics for ADHD, I got one more […]

Sugar good or bad ADHD

Why is Sugar So Bad for ADHD?

The debate of whether sugar increases or causes ADHD symptoms is still a hot topic. And that leaves many parents […]

Leaky Gut Causes ADHD

How Does Leaky Gut Affect ADHD in Kids?

Does your ADHD child suffer from stomach pain, bedwetting, fecal incontinence, diarrhea, loose stool, or constipation? Does your ADHD child also […]

benefits of elimination diet for ADHD

3 Amazing Benefits of the Elimination Diet for ADHD

The use of elimination diet for neurological disorders, including ADHD is not new. The idea of elimination diet to treat neurological […]

ADHD Addicted to milk and carbs

Does Your ADHD Child Seems Addicted to Milk and Bread?

Does your child have major behavioral problems, such as uncontrolled anger, aggression, emotional meltdowns, and addictive behaviors around milk and […]

How to deal with anger outbursts in children with ADHD

How to Stop Your ADHD Child’s Anger Outburst & Emotional Meltdown?

I used to feel like I’m walking on eggshells or land mine field around my daughter. I would take my time […]

Zinc helps ADHD

How Does Zinc Help Kids with ADHD to Stay Calm & Focus?

Zinc deficiency is common in ADHD. In a recent case-control study, 70% of children with ADHD  between the age of […]

Eat to Focus Story

My ADHD Mom Story…

Hey there! I’m so excited that you are here. My name is Anna Tai. I’m a Registered Dietitian and Board-certified […]