I recently discovered the power of vitamin C. I’ve always dissed the importance of vitamin C in our diet.
Yes…our body cannot make vitamin C, that’s why we need it from food. But the recommended amount is so small. And because of this I’ve always just ignore this super powerful nutrient.
The wimpy 60mg that the USDA recommends is the “minimum” needed to prevent scurvy. That’s the whole purpose of the 60mg.
However, vitamin C hides a super powerful secret that no one knows.
At low dose, couple thousand milligrams, vitamin C acts as a very powerful antioxidant. At megadose level, 40,000mg (yes, 40 thousand) up to 250,000mg, it kills cancer cells while leaving the healthy cells alone.
Isn’t this the perfect cancer drugs we’ve been waiting for?
In this post, I want to share my experience with vitamin C with you.
After watching this video here. I started experimenting with high dose of vitamin C. I started taking 4,000mg x2-3 times a day.
Here’s my finding after a few days on this regimen:
- I noticed that I can breathe freely in the morning. I used to wake up every morning with chest tightness and shortness of breath for my asthma. These asthma symptoms has been resolved, and I stopped using my albuterol inhaler.
- I have more energy. I used to have low energy in the afternoon and needing to taking naps every evening after dinner. Seriously, I was that tired. That stopped, and now I stay alert and have more time and energy to focus on other activities.
All these years, I’ve been brain-washed to believe that high dose of vitamin C will cause diarrhea. And I, as a registered dietitian, has been advising people to not to exceed 2,000mg of vitamin C per day to avoid diarrhea.
From my personal experience, I have no change in GI status since taking over 10,000mg of vitamin C a day.
With the success I see in my own experience, of course, I expand my influence to own child, who is, of course, skeptical of anything mommy gives her.
But she is now a believer as she also noticed the extra energy. She said she is not as tired. And you know how I know it really works for her? My daughter takes the 5,000mg vitamin C (5 huge pills) twice a day without a fight.
I’m just amazed at the results with this mundane nutrients that you can buy for a very low cost compared to other fancier nutrients.
If you’re experienced benefit with high dose of vitamin C and thinks that the rest of the world deserves to know about this miracle nutrient, please share this post.