anti-inflammatory food

Cool Off the Burning Brain with Anti-Inflammatory Diet

What is the anti-inflammatory diet? It sounds more like a diet for grandma’s old arthritic hip. How does it help […]

Specific Carbohydrate Diet

Heal Your Gut with Specific Carbohydrate Diet

The Specific Carbohydrate Diet is another diet that aims to eradicate intestinal yeast infection by carbohydrate restriction. Elaine Gottschall introduced […]