How the Ketogenic Diet Helps the ADHD Brain?

It’s amazing all the new info recently coming out from new researches and studies are changing medicine.

I recently attended several nutrition conferences and I learned A LOT of new and surprising information.

Many of the nutrition advices that we’ve been adhering to over the years have been proven ALL WRONG!!!

I’m glad these new findings are emerging because I’ve been recommending some of these advices over the last couple of years, and finally, I have evidence to support them.

One of these new concepts were intermittent fasting and ketogenic diet.

I’m a board-certified specialist in pediatric nutrition. There are only 2 reasons I put patients on a ketogenic diet – mitochondrial disorder or intractable seizure control. These are the only 2 medical reasons for ketogenic diet.

These conferences opened my eyes to a whole new world about the food we eat everyday. The idea of ketogenic diet for autism, Alzheimer’s and ADHD were introduced.

One of the conferences I attended was called “The Pharmacy in Your Kitchen” presented by Dr. Michael Lara, who is a neuropsychiatrist.

Dr. Lara explains that ADHD and Alzheimer’s are like diabetes of the brain cells. Because of insulin-resistance, the brain cells are not able to use glucose efficiently for energy just like in diabetes where tissue cells are not able to use glucose. The alternative source of energy, fat, which bypass the defects, seems to work very well in patients with ADHD and Alzheimer’s.

When fat is used as an alternative source of fuel, ketone bodies are made. The body’s cells may be able to use ketone bodies as an alternative fuel when glucose is unavailable. Ketone bodies do not normally circulate in the body unless it has been starving for a few days, or if one is on a very low-carb diet, such as ketogenic diet. In Alzheimer’s disease, the neurons in certain areas of the brain are unable to take in glucose due to insulin resistance, and slowly die off… if these cells had access to ketone bodies, they could potentially stay alive and continue to function.

How to Start the Ketogenic Diet for ADHD?

This is actually a MODIFIED ketogenic diet. The ketogenic diet that I administer on my patients are extremely restrictive and I use a keto ratio of 5:1, meaning 5 parts fat to 1 part carb/protein.

The ketogenic diet we’ll be discussing here will be temporary and intermittent. According to Dr. Lara, all you need is 12-18 hours of fasting x2-3 times a week. If you eat your last meal at 7pm, wake up that next morning and eat first carb-containg meal at say 10-11am, you’ll have fast 15 hours.

There is this doctor, who fixed her husband’s Alzheimer’s with 2 tablespoons of coconut oil twice a day. Now knowing that skipping breakfast couple times a day is actually good for you, I’ll suggest taking the coconut oil in the morning when you skip breakfast, which means no carbs.

You can facilitate the ketosis with a high fat or ketogenic breakfast. For our purpose of ADHD focus, a cup of bulletproof coffee or caffeine-free turmeric golden milk.  Both made with coconut oil.

The caffeine from the coffee will help increase focus and concentration. The fats from coconut oil and butter will push the body into ketosis along with the overnight fast, which results in ketone bodies that the brain cells would use instead of carbs.

Get the Best Bulletproof Coffee recipe for the ADHD

What’s All the Hype with Coconut Oil?

Coconut oil has become a household item because of its multipurpose uses. You can eat it and you can wear it.

Here we’re most interested in its nutritional benefits. Coconut oil is special because of its medium-chain triglyceride (MCT) fatty acid profile. Coconut oil is rich in MCT oil. And there are 3 types of MCT oil in coconut oil. The one we’re most interested here is the caprylic acid because of its unique power in promoting ketosis.

By including coconut oil, which is a good source of caprylic acid, your body will enter ketosis faster and more ketones bodies are available for the brain cells.

Get the high quality organic coconut oil here…

The Best Bulletproof Coffee Recipe for ADHD




 

The best bulletproof coffee recipe for our purpose is the one that results in the most focus and concentration.

What are we looking for?

The caffeine in the coffee help increase focus and concentration by increasing activity in the frontal cortex.

The fats from the coconut oil and butter will promote ketosis and ketones bodies to feed the ADHD brain, especially the coconut oil, which is a good source of caprylic acid.

This bulletproof coffee recipe should be sugar-free and carb-free to maximize results, and consumed in the morning as part of the 12-18 hours fast discussed in the How the Ketogenic Diet Helps the ADHD Brain.

Dump all the ingredients into the blender:

  • 1 cup brewed coffee (my favorite is illy for its smoothie and mild flavor)
  • 1 tbsp Kerigold organic grassfed butter
  • 1 tbsp organic coconut oil
  • Stevia as needed for sweetness

Blend and enjoy.

If you don’t care about the ketosis, then you can add sweeteners for taste.