Better Focus and Memory with Gingko Biloba

gingko biloba




 

You have probably heard about this super herb, ginkgo biloba that helps with memory and focus. Research has shown that gingko is a powerful herb for boosting memory. However, that is just one of the many potential benefits Gingko has to offer.

Ginkgo has been used in Chinese medicine for thousands of years. It is traditionally used to treat respiratory issues such as asthma, wheezing, or coughing, incontinence, and digestive problems. It helps with circulation and is also used to cure depression and dementia, as well as for inner ear problems such as tinnitus or vertigo.

Its benefit for brain function is widely recognized. Ginkgo is used extensively to treat dementia in Europe. And the American Geriatric Society has also issue a statement that “Ginkgo biloba may help people suffering from Alzheimer’s.”

GINKGO BILOBA AND ADHD

Ginkgo leaves contain substances that thin blood and improve muscle tone in the walls of blood vessels to enhance blood flow, especially to the brain. Ginkgo enhances the nervous system by increasing blood flow and oxygen supply to the brain, which is frequently what the ADHD brain tends to lack. Ginkgo is also protects the brain against degeneration as a powerful antioxidant. Ginkgo helps to improve focus in the ADHD brain by inhibiting norepinephrine reuptake.

Ginkgo has shown good results in treating patients who have mental problems that are associated with circulation issues. These are issues such as memory loss, dementia, and Alzheimer’s. It has also shown positive results in the prevention of these diseases.

There is evidence that ginkgo leaf extract used in combination with American ginseng ginseng (Panax quinquefolius) showed improvement in ADHD symptoms such as anxiety, hyperactivity, and impulsivity in children age 3 to 17 year-old.

SUPPLEMENTATION

Extracts of Ginkgo leaves contain flavonoid glycosides and terpenoids (ginkgolides, bilobalides). Ginkgo leaf extract may be taken at 80-160ml twice a day. Studies have shown that ginkgo biloba is best used together with ginseng to get better results in mind clarity.

The herb is generally well tolerated, but due to multiple case reports of bleeding, it should be used cautiously in patients on anticoagulant therapy and those with known blood clotting disorders, or prior to some surgical or dental procedures.

Ginkgo may interact with medications. Please consult your physician before starting ginkgo leaf extract if you are taking any prescription medication for diabetes, blood pressure, seizure, etc.

Get your gingko biloba + ginseng supplements here…




Author: Anna

I'm a board-certified Pediatric Nutritionist, who takes care of medically-fragile infants and children in the US Defense System; I'm mother of a teenager and a real estate investor. I love spending time with friends and family playing tennis, golf, hiking and stand-up-paddling. And we live in Honolulu, Hawaii.