Plant-Based Diet Saves Lives

What is a Plant-Based Diet?

A plant-based diet focuses on whole, unrefined, or minimally processed plants, such as organic fruits, vegetables, tubers, whole grains, seeds, nuts and legumes. It excludes or minimizes animal protein, such as meat (including chicken and fish), dairy products, and eggs. This diet also exclude highly refined or processed foods like bleached flour, refined sugars and oil.

It’s very interesting that a vegetarian or vegan diet is often frown upon in the medical setting. I get lots of consults from concern pediatricians and parents.

A plant-based or vegan diet is almost synonymous as starvation or malnutrition or a cover for an eating disorder in teenagers.

Pediatricians freak out if parents is vegan, and the child is at eminent risk of malnutrition. Parents freak out if their child wants to be vegan. The consult is either for me to educate the family of a proper vegan diet or the parents want me to pursuede their child to change their mind.

Despite all the things we’re taught in school about risk of protein deficiency, iron deficiency, calcium deficiency, vitamin B12 deficiency in a vegan diet, I have never, in my professional life, see a vegan or vegetarian with any of these deficiencies.

I’ve seen iron deficiency in women, children and teenagers who eats a regular American diet. I’ve seen protein deficiency, calcium deficiency and calcium deficiency in very sick children who eats a regular American diet.

Interesting…

How Does the Plant-based Diet Work?

To understand how the plant-based diet works, we need to first understand the chemistry of the human body.

Human Body Chemistry

Don’t worry…I’m not going to pull out my organic chemistry or biochemistry hat and start lecture.

What I want to get to is that the human body is a giant water bag filled with interacting elements. The human body is kept alive and functioning by thousands of chemical reactions. Every single one of these reactions requires a “catalyst” to make the reaction happens.

And coincidently, these catalysts are minerals and vitamins found in lots of fruits and vegetables that God made for us.

So in order for the human body to function well to include staying focus, having energy, fight diseases, etc, we need all our chemical reactions to work at their best, which requires lots of minerals and vitamins.

Antioxidants found in fruits and vegetables also plays significant role in our body functions. Antioxidants help neutralize harmful free radicals and speed the healing process.

The living body is a dynamic structure where cells are constantly dying and being replaced with new ones. With proper nutrition (or ingredients) our body can build better replacement cells and tissues that works even better than the last.

And there’s something to say about “cravings”. We have always been right about cravings. It’s our body’s way to tell us that some important ingredients are missing. But we have been tackling cravings wrong all this time.

We’ve been told to drink water when you have a craving. Or try to figure the texture (crunchy, gooey) or taste (sweet or salty) of the food that you crave, and find the food with the right texture or taste to curb the cravings.

In fact, what our body is really craving for are nutrients. Vital nutrients, such as vitamins, minerals and antioxidants from fruits and vegetables, to facilitate life-supporting chemical reactions.

That’s the point we’ve been missing.

When your body is well-nourished, your cravings will stop. You can look at cravings as thirst or hunger. You need hydration when you’re thirsty, energy from food when you’re hungry, and nutrients when you have cravings.

Look at the United States, you think we’re a well-informed and well-fed nation. But look at our spending on healthcare, and statistics of people dying from lifestyle diseases, such as heart diseases, cancers, obesity, diabetes, etc.

The Healthcare costs well-exceeds the GPD. will eventually bankrupt this country. And 1.2 million deaths that could have been prevented.

Leading Causes of Death in US

All these are diseases of malnutrition (or overnutrition) and nutrient-deficiencies.

What About the Nutrients in Animal Protein? 

It’s true that animal protein does provide all 20 essential amino acids (building blocks of protein) in one source. However, it turns out animal protein is not the best or only source of protein or amino acid, or calcium, iron, zinc, etc.

High intake of animal protein (to include dairy and eggs) are associated with increased risk of certain cancers and chronic conditions.

According to the China Study, dairy products are not even a good source of calcium as we’ve been told by the Dairy Council.

It’s a big fat lie to get us drink loads of milk and eats tons of cheese so dairy farmers to make money.

In fact, the milk protein in dairy products increase risk of osteoporosis and osteopenia, and certain types of cancer. Studies have also shown that countries with the most dairy consumption also have the highest incidence of osteoporosis and osteopenia.

Red meat, as we know, increases risk of cardiac disease due to the oxidative effects of iron.

Despite the fact that plant protein is consider “incomplete”, it is the best source of protein. The human body does have 20 essential amino acids that we just can’t create on our own, and we need to acquire these essential amino acid from food that we eat. We’ve been told for decades that animal protein is ‘the best” source of protein because it provides ALL 20 essential amino acids. However, our body does not care where these amino acids come from.

Consuming animal protein to acquire these amino acids comes with a price – carcinogens, hormones, antibiotics, free radicals, etc. Therefore, animal protein should be consumed sparingly, such as once a week.

In Dr. Weston’s book Nutrition and Physical Degeneration, he discovered that native cultural diets that are free from modernized western influence has the most profound physical outcome, and that these native people consume a plant-based diet composed of mostly food found in their native environment and animal protein are consumed about only once a week.

Assuming you’re eating a wholesome plant-based diet with a variety of unprocessed fruits, vegetables, nuts, beans, seeds and whole grains, you’re guaranteed to have all your essential amino acids complete.

Keep reading: Benefits of a Plant Based Diet

Vitamin C as Medicine

I recently discovered the power of vitamin C. I’ve always dissed the importance of vitamin C in our diet.

Yes…our body cannot make vitamin C, that’s why we need it from food. But the recommended amount is so small. And because of this I’ve always just ignore this super powerful nutrient.

The wimpy 60mg that the USDA recommends is the “minimum” needed to prevent scurvy. That’s the whole purpose of the 60mg.

However, vitamin C hides a  super powerful secret that no one knows.

At low dose, couple thousand milligrams, vitamin C acts as a very powerful antioxidant. At megadose level, 40,000mg (yes, 40 thousand) up to 250,000mg, it kills cancer cells while leaving the healthy cells alone.

Isn’t this the perfect cancer drugs we’ve been waiting for?

 

 

RELATED ARTICLE: Benefits of a Plant-Based Diet & Juicing for Detox

In this post, I want to share my experience with vitamin C with you.

After watching this video here. I started experimenting with high dose of vitamin C. I started taking 4,000mg x2-3 times a day.

Here’s my finding after a few days on this regimen:

  1. I noticed that I can breathe freely in the morning. I used to wake up every morning with chest tightness and shortness of breath for my asthma. These asthma symptoms has been resolved, and I stopped using my albuterol inhaler.
  2. I have more energy. I used to have low energy in the afternoon and needing to taking naps every evening after dinner. Seriously, I was that tired. That stopped, and now I stay alert and have more time and energy to focus on other activities.

All these years, I’ve been brain-washed to believe that high dose of vitamin C will cause diarrhea. And I, as a registered dietitian, has been advising people to not to exceed 2,000mg of vitamin C per day to avoid diarrhea.

From my personal experience, I have no change in GI status since taking over 10,000mg of vitamin C a day.

With the success I see in my own experience, of course, I expand my influence to own child, who is, of course, skeptical of anything mommy gives her.

But she is now a believer as she also noticed the extra energy. She said she is not as tired. And you know how I know it really works for her? My daughter takes the 5,000mg vitamin C (5 huge pills) twice a day without a fight.

I’m just amazed at the results with this mundane nutrients that you can buy for a very low cost compared to other fancier nutrients.

If you’re experienced benefit with high dose of vitamin C and thinks that the rest of the world deserves to know about this miracle nutrient, please share this post.

The Science of Fasting…Must See!!!

New idea to our chronic problems…

Young biologists from the University of Southern California have overturned conventional wisdom and used molecular biology to demonstrate the powerful effects of fasting. This research suggests a wide-ranging potential, which could include treatments for the disease of the century, cancer. If these scientists are right, maybe our approach to disease and treatment will need a rethink.

This documentary shows the benefits of fasting and clears the taboo about fasting. It shows that fasting is safe and this fact has been proven, but not yet accepted by the conventional medical community and general population. We live in such abundant society today that any prolonged fasting seem incriminating, such as not letting your obese child to have a snack after a big meal.

Be educated and watch the full documentary here –>The Science of Fasting

ADHD Supplements

Dietary or nutritional supplements are gaining popularity as alternative ADHD treatment, especially nowadays when parents are more aware of the unpleasant side effects of ADHD medications. Furthermore dietary supplements are a lot more natural and cause minimal side effects. Many ADHD supplements are substances that our body already produces and/or obtain from food in the general food supply.

“Supplements”, as the word implies,”supplement” what is inadequate.

Children with ADHD tend to have many nutrient deficiencies, or higher nutrient needs than children without ADHD. Thus, the goal of using ADHD supplements is to support your child’s body with nutrients that are inadequate.

There are many reasons why a child needs dietary supplementation. Your child may not be consuming adequate amount of nutrients from their diet, such as omega-3 fatty acids. Your child may have difficulty digesting and absorbing nutrients. Your child’s body can have a higher demand for the nutrients, such as sulfate for detoxification. Or there may be sluggish metabolic pathways in the body that needs an extra boost of certain nutrients to get these pathways up to speed.

Probiotics and fish oil are the most frequently used alternative ADHD treatments. Many children with ADHD have intestinal issues, such frequent abdominal pain, diarrhea, constipation and even food allergies. These symptoms are the result of yeast or candida overgrowth due to antibiotic treatment, formula feeding as infant, etc. Probiotics help to repopulate the intestines with beneficial bacteria, improving gut integrity and nutrient absorption.

Omega-3 fatty acids in fish oil are essential structural components of the developing brain. It is found that children with ADHD have lower levels of omega-3 fatty acids, likely due to poor dietary choices.

L-carnitine not to be confused with CARNOSINE is another substance that tends to run low in children with ADHD. It helps with transporting long-chain fatty acids into mitochondrial for energy production, and may play a role in the production of acetylcholine and possibly dopamine. Both are important brain chemicals.

Then we also have other ADHD supplements that are detoxification superstars, such as alpha lipoic acid, carnosine, glutathione, N-acetylcysteine, selenium, trimethylglycine (TMG) and vitamin C.

Alpha lipoic acid helps with chelation of toxic heavy metals, such as mercury, lead, etc. Carnosine is also a chelating agent for toxic heavy metals, and it also prevents overstimulation of the NMDA-receptor by aspartate (in artificial sweeteners) and glutamate (in MSG). Carnosine, as a strong antioxidant, also helps with reducing the oxidative stress frequently seen in children with ADHD or autism. Glutathione is another detox superstar for detoxifying many environmental toxins and heavy metals. N-acetylcysteine (NAC) is another heavy metal chelating agent. Its function is similar to glutathione as NAC is eventually converted to glutathione in the body.

Children with ADHD are found to have mineral deficiencies. This is another area where ADHD supplements may be helpful. Common mineral deficiencies noted in children with ADHD are calcium, iron, zinc, magnesium, and selenium.

If your child’s diet consists of mostly processed foods, such as chicken nugget, pizza, hot dogs, chances are your child has a few nutrient deficiencies. Many nutrients, such as precious minerals and vitamins are stripped off from the food during processing. As if the processing is not enough to kill the food, food manufacturers add preservatives, artificial flavorings, food colorings. All of these additives to make the food more appealing, but more nutritious. Not to mention that these additives also add to the already hectic workload of the body’s detoxification system.

Vitamins and minerals that are needed in almost all biochemical reactions in the body for generating energy and building materials. Unfortunately, our body has to rely on outside sources for these nutrients. The word “vitamin” means “for life”. Our body cannot make many of these vitamins. And minerals are hard to come by. Minerals are found everywhere on earth, especially in dirt where plants grow. Thus, the best food sources of minerals are fruits and vegetables, except for iron. The heme form of iron is animal products is the easier to absorb, and thus the best source. In order for our mind and body to function well, we need all body systems to be performing their jobs.

For the most part, we know how most of these supplements work and which pathways and chemical reactions they are involved in. However, individual reactions vary widely. This is why it is important to consult a registered dietitian who is experienced and knowledgeable in ADHD supplements.

Just a reminder. Even though many of the supplements discussed here are substances made naturally in our body and/or plants, it is still wise to seek medical advice before embarking on some of these supplements for your child. When using these supplements to treat a condition, the doses used are generally a lot higher than what is usually consumed through food alone. At very high doses, supplements condone therapeutic properties just like medication, and should be regard with same caution as any medication, especially if you are taking prescription medication as well.

Dietary and nutritional supplements are always a taboo in the medical field because there were hardly any supportive researches and studies. Of course, there are none because pharmaceutical companies do not make money promoting something they cannot patent.

However, more and more families are looking for alternative treatments that are safer and carry a lot less devastating side effects. You may be lucky to find a healthcare provider who is interested in alternative treatment to accompany you to embark on the exciting journey to improve your child’s behaviors.

I found this supplement on Amazon, which has a pretty variety of herbal supplements and vitamins proven to help with ADHD symptoms, and the review from people who’ve tried it seems promising…


Pycnogenol for ADHD Brain

Pycnogenol and Proanthocyanidins

Most people probably have not heard of pycnogenol. But I’m sure you have heard of the heart health benefit of red wine. “Ahhh”. But, wait a minute. It’s not that simple.

Let me back up a little.

Pycnogenol is not the substance or chemical in red wine that is linked to lower cardiac disease risk. In fact, it is a US registered trademark of the maritime pine tree bark extract from France.

So, how are pycnogenol and red wine related?

Simple. The active ingredient in pycnogenol is proanthocyanidins, also known as OPCs (oligomeric proanthocyanidins). The same flavonoids found in red wine. It is proanthocyanidins in red wine that helps to reduce the risk of stroke, heart disease, and varicose veins.

Proanthocyanidins are also found in many other plants beside maritime pine bark. It can be found in apples, cinnamon, aronia fruit, cocoa beans, grape seed, grape skin and red wines. However, bilberry, cranberry, black currant, green tea, black tea, and other plants also contain these flavonoids. Cocoa beans contain the highest concentrations.

RELATED ARTICLE: Benefits of a Plant-Based Diet

HOW DOES IT WORK?

Proanthocyanidins’ antioxidant effects are 20 times more potent than Vitamin C and 50 times more potent than Vitamin E.

Proanthocyanidins found in French maritime pine bark (or pycnogenol) and grape seed extract work directly to strengthen the blood vessel walls to improve blood flow and oxygen supply to the tissues.

In children with ADHD, this mean better blood flow and oxygen supply to the ADHD brain, which is thought to have a poor blood flow.

See also: Gingko biloba and Ginseng

It can potentially stimulate the immune system to help with detoxification, which is an area that children with ADHD needed assistance with. As an antioxidant, pycnogenol reduces oxidative stress by neutralizing free radicals from the environment. These free radicals damage cells and can contribute to many diseases.

OTHER USES

Pycnogenol is also used for treating circulation problems, allergies, asthma, ringing in the ears, high blood pressure, muscle soreness, pain, osteoarthritis, diabetes, endometriosis, menopausal symptoms, painful menstrual periods, erectile dysfunction (ED), and retinopathy.

Get high quality Pycnogenol here…

Detox with Epsom Salt




Epsom salt’s main component is magnesium sulfate (MgSO4). It is harvested from the springs that arise where the porous chalk of the North Downs meets non-porous London clay. It is named after an English town, “Epsom” in Surrey, England, from which this salt originates.

Epsom salt is traditionally used as a bath salt. It has many beneficial properties, such as relieving muscle aches/pains, insect bug bites, sunburns, replenishing youthful skin and detoxification. The detoxification property of Epsom salt is what we are most interested about here for children with ADHD and/or autism.

The chemical symbol of magnesium sulfate is MgSO4. Thus, it contains one molecule of magnesium, one molecule of sulfur and 4 molecules of oxygen. When it dissolves in water, it dissociates into an positive ion magnesium (Mg+) and a negative ion of sulfate (SO4-).

HOW DOES IT WORK?

Sulfate is needed in the phase 2 liver detoxification process for sulfuration. Phenol-sulfotransferase (PST) detoxifies excess hormones, phenols, amines, and toxins produced by intestinal yeast. It facilitates the transfer of sulfate molecule from sulfate-donor to phenol compounds, resulting in a soluble complex that can easily be excreted by the kidneys.

Sulfur-containing amino acids, such as cysteine, methionine and taurine are major sulfur-donors in the body. However, children with ADHD are thought to have suboptimal phenol-sulfurotransferase system due to inadequate sulfate intake. Because of this limitation, the body cannot eliminate toxins efficiently.

Furthermore, heavy metals, such as mercury, lead and cadmium from the environment attach to the sulfur group of protein, inhibiting the release of sulfate from the amino acid complex.

Phenols occur naturally in many of our common foods, such as bioflavonoids, carotenoids (carotene, lutein, lycopene, xanthophylls, and zeaxanthin), phytoestrogen (estrogen-like substances in plants) and salicylates (salts of aspirin) in our colorful fruits and vegetables. Yeasts or candida in the intestines also produce phenol.

The inadequate intake of sulfur-containing amino acids, excessive overload of heavy metals, and excessive intake of dietary phenols, phytoestrogen and salicylates work together to sabotage the phenol-sulfotransferase system. Thus, toxic compounds build up in the system resulting in the notorious ADHD symptoms of hyperactivity, lack of focus, irritability, aggression, etc.

Symptoms of PST or sulfate deficiency include reddened ears, hyperactivity, inappropriate laughter, night sweats, dark circles under eyes, excessive thirst, aggressive behaviors, head-banging, eczema, facial flushing, and trouble falling to sleep, disturbed sleep and odorous bed-clothes.

Diets limited in salicylates and phytoestrogen,such as Feingold diet, and diets that eliminates intestinal yeast overgrowth, such as Body Ecology diet or Specific Carbohydrate diet, may reduce the workload on the already suppressed PST enzyme.

FOOD SOURCES OF SULFATE

Remember. Source of sulfate for PST is sulfur-containing amino acids, such as cysteine, methionine, and taurine. My suggestion would be a healthy balanced diet with high biological value animal protein, such as animal protein. Besides, children with ADHD need to start the day with a good high protein breakfast. If you are looking for a source of sulfate, you will be disappointed because sulfate is found mostly in processed foods as additives.

SUPPLEMENTATION

Sulfur is poorly absorbed orally as supplement. The best route to supplement sulfate is with Epsom salt bath. The magnesium sulfate salt in Epsom dissolves into a solution, and is readily absorbed into the body through the skin.

HOW TO USE THE SALT?

Most people do a bath or foot soak. But I make a topical paste that works wonderfully. It saves time, energy and water. Best of all, my daughter stops having that funny smell when she sweats, and wakes up in the morning.

Simply dissolve about a 1 teaspoon of the salt with about 1 teaspoon of water enough to dissolve most of the salt. As the salt dissolves, you’ll notice the water thickens slightly. It’s okay if not all the salt is dissolved. It just means that solution is saturated with Epsom salt.

Now you can apply this solution onto the skin with a make-up brush or cotton balls. I usually do this on my daughter’s legs right before she goes to bed. It is best to do this at bedtime, I have a parent who told me that the Epsom salt makes his son sleepy. This is because magnesium helps calm the ADHD brain.

You will notice a thin layer of white salt on the skin as the water evaporates. The salt will continue to be absorbed as long as it stays in contact with the skin. You can leave that on, because the salt usually gets rubbed off during the night. The sulfate is thought to circulate in the body up to about nine hours.

If you prefers the good old Epsom salt bath, simply fill a bath tub with hot water and add 2 cups of Epsom salt. You may also add 1 cup of baking soda and some lavender oil for additional soothing effects. Soak for about 20 minutes.

You may read to your child during this time. Be sure to not leave little children unattended in the bath tub filled with water. The bath is best taken prior to bed time at night to wind down.

Some children may become agitated after taking Epsom salt bath. It is suggested that you start the bath with 1/4 cup of Epsom salt first, and then slowly increase over several weeks.

People frequently have the misconception that toxins are being drawn out of the skin pores into the bath water. Soaking in the salt bath, allows the body to absorb the magnesium and sulfate through the skin into the body’s detoxification system.

Besides a full bath, you can also do a foot bath for 15 minutes while doing homework or reading. Of course, you’ll save a lot of water and use a lot less salt.




Specific Carbohydrate Diet




The Specific Carbohydrate Diet is another diet that aims to eradicate intestinal yeast infection by carbohydrate restriction. Elaine Gottschall introduced the Specific Carbohydrate Diet in her book “Breaking the Vicious Cycle: Intestinal Health through Diet”.

It was originally introduced to treat many severe gastrointestinal problems, such as Crohn’s disease, ulcerative colitis, irritable bowel syndrome, celiac disease, etc.

Over the years people have also find other uses of the Special Carbohydrate Diet, such as treating autism, ADHD, dyslexia, oppositional defiant disorder, speech and language delay, etc.

The Specific Carbohydrate diet suggests that many body ailments, such gastrointestinal diseases are caused by the overgrowth of harmful bacteria and yeast/Candida in the intestine. These harmful residents thrive on carbohydrates that are not completely digested.

Complex carbohydrates in our diet take longer to digest, and end up further down to the large intestines where bacteria and yeast lives. These undigested carbohydrates provide a good source of nutrients for these harmful bugs.

The more yeast are in the body, the more toxins the yeast produces, which are the causes of many of the behaviors we see in children with ADHD, autism, and other developmental disorders.

HOW DOES IT WORK?

The Specific Carbohydrate Diet works by eliminating all complex carbohydrates and polysaccharides (multiple-molecule sugars, such as lactose, sucrose, starch, etc) to minimize any undigested carbohydrates from entered the lower portion of the intestines where these harmful bacteria and yeast reside.

In the SCD only monosaacharides, which are single molecule sugars, such as glucose, fructose, galactose are allowed. It is speculated that these single-molecule sugars, because of their simple structure, are easily absorbed in the upper intestine, leaving no undigested carbohydrates that would enter the lower intestine to be used by harmful bacteria or yeast/Candida. As a result, starving the harmful organisms to death and putting a stop to toxin production.

The Specific Carbohydrate Diet emphasizes on carbohydrate restriction to eradicate the harmful toxin-producing organisms in our intestines. At the same time, good beneficial bacteria is introduced through SCD’s homemade goat’s milk yogurt and aged cheeses.

Hallmark of the Diet:

1. Avoid all polysaccharides, such as lactose, sucrose, and any complex carbohydrates. Polysaccharides are molecules made up of two or sugar units. These require special enzymes to break down the chain into single sugar units.

2. Allow only monosaccharides, such as fructose, glucose, and galactose. Monosaccharides are single unit molecules.

3. Only carbohydrates from fruits and non-starchy vegetables are allowed.

4. Honey and saccharine are the only allowed sweeteners. Saccharine is an artificial sweetener.

5. Only meats in pure unprocessed form are allowed.

6. Homemade goat’s milk yogurt and aged cheese are allowed as a way to introduce good bacteria into the intestines. As you know dairy products are good sources of lactose, which is a two-molecule sugar (galactose and glucose). However, the fermenting processes breaks up the lactose molecules into one unit each of galactose and glucose, both of which are monosaccharides, which are allowed on this diet. Recipes are provided in the book.

WHAT TO EXPECT?

When starting this diet, you will not feel great instantly. In fact, you will start feeling really sick, which is a good sign. Yes. That’s right. “It’s a GOOD SIGN”. This is a sign that the diet is working because the yeast/Candida is dying.

Remember there is an excessive amount of yeast in your body, so when they die, all the toxins from the yeast are being released, and that’s what’s making you sick. This is called “toxic die off“.

Besides, the fact that you’re missing your sugar and carbohydrates can make you feel cranky too. Expect some ADHD-related behaviors or symptoms to worsen during “toxic die off” and there may be regression in younger children. Don’t be discouraged. After the yeast/candida and their toxins are eradicated, you will discover the improvements.

For people who are allergic to cow’s milk protein, the goat’s milk may or may not be well tolerated. Be cautious about following the Specific Carbohydrate diet if you are sensitive to cow’s milk protein. There are alternatives yogurt that can be made from non-dairy beverages, such as coconut or rice milk.

Saccharine is an artificial sweetener that some of you may avoid due to its synthetic nature. You may use honey instead.

WARNING

This is a very restrictive and regimented diet to follow. What I have here is just the surface of the diet. There are more to this diet than just avoiding sugars and carbohydrates, and eating yogurts. You’ll probably need some kitchen skills to maneuver around with some recipes.




What is Candida Die Off Symptoms?




Ever since I started on the gluten-free diet, that’s when I realize how heavily my diet (in fact, most Americans’s diet) has relied on carbohydrates. I soon realize I have nothing to eat for snack except fruits and vegetables, cheese sticks, nuts and seeds, gluten-free cookies (loaded with sugar).

Anyway, my point is our diet is loaded with carbohydrates, which eventually turn to sugar, that feeds not just our brain, but some unwelcome guest in our intestine – yeast or candida. And we wonder why we’re always dealing with chronic illnesses and symptoms like allergies, chronic inflammation, joint problems, mood disorders, digestive symptoms and more.

Good news is that a strict elimination diet that avoids all simple carbohydrate may help to treat candida overgrowth. There are many different diets and strategies to accomplish this candida elimination mission.

They all serve the same purpose via a slightly different approach. Diets like body ecology diet, specific carbohydrate diet and FODMAP diets, all do the same thing with their own littler tweak. These are very restrictive diets and are usually meant for short duration just to clear the body of the offending yeast.

These yeast elimination diet is an endeavor of and by itself. Eating no sugar and carbohydrates for days or up to weeks are unimaginable to many of us. Many people quit in the middle of the diet because of the restriction foods choices. But even more people quit these diets because of the “side effects”.

That’s right. Isn’t it funny that diets have “side effects”?

Actually, these are good “side effects”, unlike those from drugs or pharmaceuticals. These “side effects” usually mean the diet therapy is working. Many people do not understand these “side effects” and automatically think that they’re not tolerating the diet, and consequently, change and quit.

What are the Signs and Symptoms of Candida Die Off?

What they’re experiencing is actually called “Herxheimer reaction” or simply, candida die off symptoms or toxic die off symptoms.

When your candida elimination treatment is working, candida or yeast starts dying due to lack of food (carbohydrate restriction), increasing population of other organism in the intestine through probiotics supplementation, and antifungal medication or herbs that kill yeast.

When this happens, yeast is killed rapidly while releasing loads of metabolic toxic byproducts, which include ethanol (alcohol) and acetaldehyde (toxic byproduct after breaking down alcohol).

It’s like cleaning house, it has to get messy first, then the clean and fresh will come.

At this point, many may complain of:

Nausea
Headache, fatigue, dizziness
Swollen glands
Bloating, gas, constipation or diarrhea
Increased joint or muscle pain
Fast heart rate
Chills, or cold feeling in extremities
Skin itchiness, hives or rashes o breakouts
Sweating
Fever
Recurring vaginal, prostate and sinus infections

Relieving Candida Die off Symptoms

Candida Die-Off symptoms vary from person to person. These symptoms usually clear up within a week or so without intervention, but could last a little longer. There are a few strategies that can help minimize the symptoms by slowing the release of toxins and/or speeding up the detoxification system.

Try Molybdenum or Milk Thistle. The liver is your main pathway for eliminating toxins, which means your liver is overwhelmed during the toxic die-off. Molybdenum converts the neurotoxin acetaldehyde into acetic acid, which is a harmless substance. Silymarin in the milk thistle supports the detoxification process in the liver.

Temporarily reducing or discontinuing antifungal supplements.
Reducing your antifungal dosage will slow the release of toxins into your system. When you feel better, you can start to increase it again.

Increase water intake to flush out the toxins faster.
If you want to feel better, all those byproducts that are released by the Candida yeast need to leave your body. You can give them a push by drinking more water.

Relax and rest a lot.
Relaxing, meditating and taking some personal time will help your immune system functions better and staffs off infection.

Try saunas, massage or contrast showers.
These help to increase circulation and stimulate the lymphatic system, which help you to excrete the toxins released from the dying yeast bodies.

Take 1000 mg of Vitamin C x4 times daily.
This multi-purpose vitamin boosts your adrenals and immune system to health.

Take two activated charcoal capsules every four to six hours during the day.

Take a soluble fiber supplement that contains guar gum, alginates, psyllium, or pectin before bed. These fibers bind to yeast toxins and are helpful in reducing the “die off” symptoms.

Also try Dr. Tobias’ CandidaFX – Extra Strength Candida Cleanse.  It’s a blend of herbs and enzymes that helps to eliminate unpleasant yeast and supports detox to reduce unpleasant side effects of candida die off. Also with probiotics to start rebuilding your gut flora right away.

Remember, you’ll get the best results when combined with a candida-free diet.





Candida-Free diet and Lifestyle

Get Rid of Candida or Yeast Once and For All…

To successfully treat candida, you need to do three things: stop the yeast from getting out of control, build up the friendly bacteria, and heal your gut.

1. Avoid taking antibiotics, steroids, or hormones unless absolutely medically necessary.

2. Eat a diet that doesn’t feed yeast in the gut (low sugar and refined carbohydrates, and low mold and yeast in food (see below). First step: getting rid of the candida overgrowth, which mainly requires switching to a low-carbohydrate diet.

Sugar feeds yeast. So start by eliminating sugar in all of its simple forms — such as candy, desserts, alcohol, and flours. Limit to 1 cup a day of complex whole grain carbohydrates, like grains, beans, fruit, bread, pasta, and potatoes. The yeast will starve and eventually die.

Finally, heal your gut by eliminating inflammatory foods that can harm your GI tract and introducing foods that help. Having a strong gut will prevent candida from working its way through your body, and dramatically improve your overall health.

RELATED ARTICLE: Anti-Inflammatory Diet

3. Take probiotics to repopulate the gut with healthy bacteria to keep your candida population under control. I suggest anywhere from 25 to 100 billion colony forming units (CFUs) of probiotics daily of lactobacillus and bifidobacter species. A special “yeast against yeast” probiotic called saccharomyces boulardii can be very safe and effective in controlling yeast.

 


Sometimes dietary changes may not be enough to reduce the yeast overgrowth to resolve your symptoms. Then you may need to proceed to the next steps with medication or non-prescription treatments. They’re often needed to treat more resistant cases of yeast for either the short or long term — and in some cases can be miraculous in their results.

4. Take antifungal medications and herbs when indicated. Diet and probiotics alone could take up to three to six months before the candida is under control. Sometimes, anti-fungal medication, such as Diflucan or Nystatin, is introduced.

Nystatin is the most common antifungal drug and is often used to treat thrush in babies. It is not absorbed by the intestinal tract and has no systemic effects. Unfortunately, many fungal organisms are resistant to nystatin and you may need stronger medications. I say “unfortunately” because these drugs are generally processed by the liver and occasionally can cause reversible elevation of liver function tests. They also may have serious interactions with other medications.

People with liver or heart diseases often cannot take these drugs. If you do take Diflucan, Sporonox or Lamasil, you have to have your liver function checked every six weeks. For all of these reasons, you should only take prescription antifungals under the supervision of an experienced and qualified practitioner.

Using herbal antifungal therapies such as herbs and other naturally occurring compounds can be very helpful in controlling yeast. The dose for all of the following herbal remedies is generally two pills with meals, three times a day for two to three months. You might need less or more based on your response and symptoms. Sometimes these remedies can be combined for better effect. Below is a list of some common antifungal herbs.

• Oregano — Oil of oregano has many antibacterial and antifungal properties.
• Garlic — Fresh, crushed garlic is a potent antimicrobial and immune booster.
• Citrus seed extract — The phytochemicals in citrus seeds have been found to have potent antimicrobial properties.
• Berberine — This potent yellow plant extract comes from goldenseal and barberry
• Tannins — These are the astringent compounds found in tea and the bark of trees.
• Undecylenate — This chemical compound is a potent antifungal.
• Isatis tinctoria — This Chinese herb can be a useful adjunct to treating intestinal imbalances.
Caprylic acid — comes from coconut oil. It is a powerful anti-fungal, which literally “pokes holes” in the yeast cell wall, and kill it.

5. Identify and remove potential environmental toxic fungi and molds in your home or workplace.

6. Reduce stress by practicing yoga and meditation, being mindful and daily physical activities. Don’t sweat about small stuff.

7.  Try Dr. Tobias’ CandidaFX – Extra Strength Candida Cleanse.  It’s a blend of herbs and enzymes that helps to eliminate unpleasant yeast and supports detox to reduce unpleasant side effects of candida die off. Also with probiotics to start rebuilding your gut flora right away.

 


By keeping the yeast under control in the gut, the brain starts to clear up and be able to focus and concentrate again.

RELATED ARTICLE: Candida Die-off Symptoms

Benefits of a Plant Based Diet





 

Watch Rip Esselstyn’s (author of Engine 2 Diet) TEDTalk on how the Plant Strong Diet improved the health of his fire house.

 

By the way, Rip Esselstyn is the son of Dr. Caldwell Esselstyn, who was trained as a surgeon at the Cleveland Clinic and at St. George’s Hospital in London. Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. He was studying about how a plant-based diet can reverse chronic diseases, such as heart diseases, hypertension, diabetes, cancer, etc.

No kidding…we have cures for these common killers already?! Pharmaceutical companies are not advertising it. Doctors are not believing it, because they’re trained to prescribe medications.

Anyway, watch “Forks Over Knives” documentary in Netflix, and you’ll know who Dr. Esselstyn is and what the China Study discover.

BENEFITS OF A PLANT BASED DIET

Lower Oxidative Stress & Inflammation

Studies show that high intake of whole plant foods, such as fruits, vegetables, whole grains, nuts, tea, coffee, red wine and olive oil, decreases levels of oxidative stress and inflammation, which are associated with the development of chronic disease. (Nutrition, 2004 and JACC, 2006)

In the Adventist Health Study II, a vegetarian diet was linked to lower C-reactive protein (CRP) levels, a marker of inflammation. (Ethn Dis, 2011)

Healthy Gut/Immune System

Increasing evidence fiber-rich, plant-based diet promotes healthy gut microbiota, linked to immune support and digestive health.

EPIC study found lower rate of hospital admissions and risk of death from diverticular disease among vegetarians. (BMJ, 2011)

Brain Protection

Chronic inflammation and oxidative stress lead to development of Alzheimer’s. Adherence to Mediterranean, plant-based diet linked with lower risk of Alzheimer’s disease. (Archives Neurology, 2009)

I recently attended a nutrition conference called “The Pharmacy in Your Kitchen” presented by Dr. Michael Lara, who is a neuropsychiatrist. There was a lot of great information about “medical food” that are used for treating many conditions. One of the things that I learn is that the ADHD brain and Alzheimer’s brain behave very similarly. Dr. Lara explains that ADHD and Alzheimer’s is like diabetes of the brain cells. Because the brain cells are not able to use glucose efficiently for energy similar in diabetes where tissue cells are not able to use glucose. The alternative source of energy, fat, which bypass the defects, seems to work very well in patients with ADHD and Alzheimer’s.

The fat of interest is short-chain fatty acid in coconut oil, specifically caprylic acid.

Environmental Working Group

All meat is not created equal. Lamb, beef, pork and cheese generate the most greenhouse gases. They also tend to be high in fat and have the worst environmental impacts. Meat and dairy products requires large amount of pesticides, chemical fertilizer, fuel, feed and water and generates greenhouse gases, toxic manure and other pollutants that contaminate our air and water.

Challenges of a Plant based Diet

  • Misperceptions, such as getting adequate protein and calcium intake.
  • More food preparation required.
  • Lack of cooking skills regarding beans, whole grains, tofu.
  • Unfamiliarity with new foods, such as tofu, tempeh (Indonesian fermented soy), seitan.
  • Meeting nutritional needs.

Developing and Planning a Plant based Eating Style

Include more whole plant foods, such as plant proteins:

  • Legumes (beans, lentils, and peas)
  • Whole Soy Foods (tofu, tempeh, soy milk)
  • Nuts and Nut Butters (almonds, walnuts, hazelnuts, pecans, pistachios, macadamias, Brazil nuts, peanuts)
  • Seeds and Seed Butters (sunflower, sesame, hemp, chia, pumpkin seeds) walnut, hemp and chia good source omega-3 FA.
  • Whole grains (quinoa, wheat berries, oats, brown rice) can be good protein source (up to 11 g protein per cup, i.e. Kamut)
  • Vegetables, such as peas, spinach, and broccoli (can contain up to 6 g protein per cup)
  • Plant proteins, such as legumes, nuts and seeds, are excellent “protein packages”—packed with fiber, micronutrients, phytochemicals.

Calcium

  • If no dairy, choose total of two servings per day of calcium-fortified foods, such as plant-based milk alternatives, tofu, or orange juice.
  • Choose more dark green leafy vegetables.
  • Calcium supplement to meet daily calcium needs.

Related article: Non-Dairy  Calcium Food Sources that Will Surprise You

Vitamin D

Available in foods, such as most fish, fish eggs, eggs and mushrooms.

Also, ten minutes of sunlight exposure a day.

Consume vitamin-D-fortified foods, such as soy milk and orange juice, and consider a vitamin D supplement.

Vitamin B12

Available only in animal foods: meat, fish, poultry, eggs, and dairy products.

Also available in nutritional yeasts and fortified products, such as cereal and soy milk.

Vegans should take a vitamin B12 supplement daily.

How to Start Plant Based Eating Style

Start the day right. Go veggie at breakfast or fruits and veggie smoothie.

Join the Meatless Monday bandwagon.

Shop for plants first. Instead of planning your menu around meat, plan it around plants.

If you eat meat, use it as a seasoning. Cut down on animal food intake while pushing plants by using meat as a flavoring in dishes instead of main event. Idea from indigenous diet. Great ways to reduce meat intake, but not completely giving up.

Create a plant-based pantry list. Many plant based foods like beans and whole grains are shelf-stable, convenient, and economical.

Get cooking! Plan at least one night a week to try a new vegetarian recipe. Do it with Meatless Monday night.

Keep it simple. Not every meal has to involve cookbooks and cutting boards; it can be as easy as black bean burritos, vegetarian chili, or hummus pita sandwich.

Try ethnic flair. Some cultures know how to do vegetarian meals right!

Convert your favorite dishes. Turn your favorite meat-based recipes veggie for an easy dinner solution. New family favorite.

Dust off your slow-cooker. Just throw in veggies, herbs, vegetable broth, canned tomatoes, whole grains, and dried beans; then turn the dial on.

Try plant-based dairy products. Try more plant-based alternatives for milk, yogurt, and cheese. Popular as there are many alternative choices available.

Think “yes”. Don’t dwell on what you can’t have, think about what you can have! There are thousands of choices.

Helpful tips

1. Puree, chop, or dice vegetables into smaller pieces to hide them in dishes and stuffed foods to increase taste and nutrition without the family noticing.

2. I recommend green smoothies as a way to include vegetables in diet. The chlorophyll in green vegetables and spirulina are particularly cleansing.  For convenience and cost, use frozen vegetables and add juice.

Here’s my recipe: 1-2 handful of frozen mixed greens or fresh spring salad mix, frozen strawberries, frozen mango, frozen acai, 1 tbsp spirulina, 1 tbsp chia seed, juice of 1/2 lemon, 1 tbsp raw honey and water. Since I use frozen fruits and veggies, I don’t add ice. Blend until smoothie. I found that the VitaMix is indeed the best blender. Because when I first started making my smoothie with the chased or flaxseed, the smoothie was grainy and I would choke on the seeds. Then, my mom bought a VitaMix for $400. I was like why does a stupid blender cost so much. When I made my first SMOOTHie (real smooth smoothie) that’s not grainy, I agree that’s $400 well-spent.

3. Warn patients that not all meat-free vegan foods (especially the packaged products) are healthy. Many are highly processed food with little nutrients. Focus on wholesome natural food made the way God intend for human consumption.

4. I always recommend my patients to eat fruits and vegetables at each meal and snack. And the portion of food from fruits and/or veggies must be greater that the starch and protein. This way you’ll be should to have a plant-based meal or snack every time.

5. Add veggies to your traditional recipes. Try adding a can of pumpkin puree to your favorite chili recipe. You can’t taste the pumpkin at all, but it boosts the nutrient profile and gives it a fabulous texture! Be creative, make homemade veggie noodles in place of traditional grain noodles. You’ll reduce your carbs intake and increase your veggie intake – killing 2 birds with one shot.

 


 

6. Buy in bulk. Purchase more when there is a good deal or when something is especially delicious. Most fruits and vegetables keep well in the freezer and then you will always have them on hand. I buy my gluten-free pasta by cases from Amazon.com. It’s a lot cheaper than buying from local grocery stores.

7. Be adventurous and try different spices and herbs! Every day is a mini food adventure trying new foods and flavors while becoming healthier.

8. On Sunday afternoons, turn on some good music and invest an hour to chop up veggies and prepare “food for the week”…This way you have “ready to go” options to get you through the week for lunches, meals and side dishes!

9. No time to slice fresh veggies for a salad? Add frozen peas or frozen mixed veggies instead. They will be defrosted by lunch and ready to top with your favorite dressing.

10. Start your grocery store trip in the produce isle. Only shop on the outside of the store. This helps eliminate most processed foods and helps your cart contain fresh foods. Fruits and vegetables should fill up the bottom of your cart.

Sign-up for iBotta and get rebates on everyday purchase…sign-up today to get $10 welcome bonus cash. 

Essential amino acids in plant-based diet:
Complement plant food. Plant protein always missing a few amino acid (soy, spinach and quinoa). New idea is the amino acid intake throughout the day, not focus in a meal. Plant protein with lower digestibility, thus recommend increasing intake about.

Allergy to soy, nut, legumes, peanut:
Consider if true food intolerances. May introduce dairy product to meet protein needs.

 

Watch these amazing documentaries to learn more…

Food Matters

Fork Over Knives