The Best Bulletproof Coffee Recipe for ADHD

 

The best bulletproof coffee recipe for our purpose is the one that results in the most focus and concentration.

What are we looking for?

The caffeine in the coffee help increase focus and concentration by increasing activity in the frontal cortex.

The fats from the coconut oil and butter will promote ketosis and ketones bodies to feed the ADHD brain, especially the coconut oil, which is a good source of caprylic acid.

This bulletproof coffee recipe should be sugar-free and carb-free to maximize results, and consumed in the morning as part of the 12-18 hours fast discussed in the How the Ketogenic Diet Helps the ADHD Brain.

Dump all the ingredients into the blender:

  • 1 cup brewed coffee (my favorite is illy for its smoothie and mild flavor)
  • 1 tbsp Kerigold organic grassfed butter
  • 1 tbsp organic coconut oil
  • Stevia as needed for sweetness

Blend and enjoy.

If you don’t care about the ketosis, then you can add sweeteners for taste.

The Fruits and Vegetables Story…

Fruits and vegetables feeds your body and mind

This is the fruits and vegetables story I tell kids all the time, especially the picky ones. Make sure they’re old enough to understand. Most of the time, I’d see the light bulb light up in their eyes.

Here’s my late night commercial sales pitch for fruits and vegetables…

You know why you need to eat fruits and vegetables?

Our body is a giant bag of tissues made up of living cells…37.2 TRILLION living cells in each of us to be exact.

Wow…that’s a lot of household to take care of.

These living cells are what’s keeping us alive and human.

Within each of these cells, there are hundreds and thousands of biochemical reaction happening every single seconds whether you’re running, sitting, walking, sleeping, etc.

These biochemical reactions must go on in order for our body to survive.

However, each of these biochemical reactions can only happen in the presence of either a vitamin or minerals or both. Missing any of these components, these reactions may not happen.

You know where the best sources of these vital vitamins and minerals?

Yes…fruits and vegetables!

You know how fruits and vegetables come in all different shades and color?

fruits and vegetables color wheel

What gives fruits and vegetables their pretty colors are what we call “antioxidants”. These are special cleaners for our body because our body cannot make many of them on our own.

Think of your body like a house. If you keeping bring stuff in your house everything and not clean or take out the trash, what would your house look like?

Same here with your body…if you eat junk food everyday and not have any fruits and vegetables to help clean, what would your body ends up like.

That’s why God created fruits and vegetables for human beings.

When you eat the right kind of food, meaning a lots of fruits and vegetables, you’ll have enough vitamins, minerals and antioxidant to make sure the biochemical reactions in your body function properly.

When all the biochemical reactions are function properly, that means, all your organs include your brain will function properly too. You’ll have more energy, run faster, focus and concentrate better in class, and feels happier and better mood too.

How to Start Eating More Fruits and Vegetables?

Follow a Plant-based Diet

Meditation Increases Focus & Concentration in Children

You may look at meditation as a form of “mental exercise” that alters the level of consciousness of your by mind bringing your mind inward into your inner self.

Whatever that means…basically, it means shutting down the outside and stay inside, if you understand what I mean.

To me, being in a meditative state is like being in my own “Anna’s in the Wonderland”. You’ll kind of in between being awake and asleep.

It’s abstract…you have to try it to understand.

The practice of meditation has been around for over two thousand years, originating in countries in Southeast Asia. It has always been associated with religious rituals.

It is, in some ways, like prayers or religious chants, except that it has no religious boundaries. Anyone can practice this mental art form regardless of faith or belief.

The goal is to redirect one’s attention toward one’s inner self. It is a very spiritual and personal experience. It is a very unusual and mind-changing experience. Its experience is almost like a paradox – you’re supposed to not focus on anything, but the experience itself increases your awareness of your universe, which all of us are connected to. If you have not meditate before, I highly recommend that you try it.

I remember one time I was meditating after a group yoga lesson. It was only 10 minutes meditation at the end. My father has just passed away a few months early. All of the sudden I felt a very strong feeling that I missed my father, and felt this overwhelming sadness. Tears started pouring from my eyes and I just could not stop crying. It was a very strange feeling. It seemed like the meditating somehow allow my mind to finally relax and let the bottled emotions escaped.

It has many physiological benefits, and increasing focus and concentration is one of them. Thousands of researches and studies have shown the benefit of meditation and its effects on metabolism, blood pressure, brain activation, and other bodily processes. Scientists are interested in exploring its mechanism and benefits. However, after years of scientific studies we still have no knowledge of the exact mechanism of how the practice condones all these physiological benefits.

The most fascinating thing is that meditation can alter brain waves and brain activities. Now that we know our brain is capable of remodeling or rewiring itself throughout life.

It is a very calming and refreshing experience. Many description of meditation involves some kind of mental engagement that requires a lot of focus and concentration. And focus and concentration is what many children with ADHD are lacking. However, it does not mean meditation is impossible.

Start by looking at it as “quiet time”. Even if your child can’t sit with their eyes close for 5 minutes. Have them start by being quiet for 5 minutes, not making any noise or big movements. They can play with their stuffed animals, draw, or whatever they want. You can also play some soothing music in the background.

You can also do the “quiet time” right before bed. Snuggle with your child, read a story and kiss him or her good night. Then turn off the lights. Some children have difficulty falling asleep. Be firm and tell your child he or she has to stay in the dark room and not make noise. OK night light is allowed. Most children will eventually fall asleep.

 

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If your child has difficulty with falling asleep at night, you might want to look into Epsom salt bath and/or melatonin at bedtime. Both of these can help children with ADHD to wind down and be ready for bed.

The Epsom salt bath can help calm the body, and the sulfate in Epsom salt helps to improve the body’s detoxification system. Melatonin is a natural sleeping aid. It is suspected that children with ADHD have a natural tendency to not produce enough melatonin at night, when they need it most to fall asleep.

When we first started trying meditation, my daughter did not like it. Just the thought of sitting down and doing nothing for 5 minutes sounds like torture to her. She was 10 years old, so it is still quite easy to persuade her to do it. She would set her own timer on her watch, which gives her some feeling of control. We try to do it everyday, but of course it’s hit or miss.

After meditating several times, my daughter did acknowledge some benefits, such as feeling calmness, refreshed, and increased alertness which helps to clear her mind for mentally-demanding tasks. Now she does not fight me as much if I ask her to meditate before she tackles her homework. Yet, 5 minutes is still what she is up for.

For starter, aim for five minutes or less, something that you know your child can easily handle. Be sure to make it fun, otherwise, they are not going to do it again. I used to snuggle with my daughter in her bed at bedtime, then I would let her put one of her favorite stuffed animal on her belly while she is lying on her back.

I would ask her to take deep breaths until she sees her stuffed animal rises and falls on her belly. This helps to teach her the breathing part of the practice. The trick is taking long deep breaths that fill up the belly. Slowly you can add the counting from 1-10 to make the breaths longer.

Detox with Epsom Salt

Epsom salt’s main component is magnesium sulfate (MgSO4). It is harvested from the springs that arise where the porous chalk of the North Downs meets non-porous London clay. It is named after an English town, “Epsom” in Surrey, England, from which this salt originates.

Epsom salt is traditionally used as a bath salt. It has many beneficial properties, such as relieving muscle aches/pains, insect bug bites, sunburns, replenishing youthful skin and detoxification. The detoxification property of Epsom salt is what we are most interested about here for children with ADHD and/or autism.

The chemical symbol of magnesium sulfate is MgSO4. Thus, it contains one molecule of magnesium, one molecule of sulfur and 4 molecules of oxygen. When it dissolves in water, it dissociates into an positive ion magnesium (Mg+) and a negative ion of sulfate (SO4-).

HOW DOES IT WORK?

Sulfate is needed in the phase 2 liver detoxification process for sulfuration. Phenol-sulfotransferase (PST) detoxifies excess hormones, phenols, amines, and toxins produced by intestinal yeast. It facilitates the transfer of sulfate molecule from sulfate-donor to phenol compounds, resulting in a soluble complex that can easily be excreted by the kidneys.

Sulfur-containing amino acids, such as cysteine, methionine and taurine are major sulfur-donors in the body. However, children with ADHD are thought to have suboptimal phenol-sulfurotransferase system due to inadequate sulfate intake. Because of this limitation, the body cannot eliminate toxins efficiently.

Furthermore, heavy metals, such as mercury, lead and cadmium from the environment attach to the sulfur group of protein, inhibiting the release of sulfate from the amino acid complex.

Phenols occur naturally in many of our common foods, such as bioflavonoids, carotenoids (carotene, lutein, lycopene, xanthophylls, and zeaxanthin), phytoestrogen (estrogen-like substances in plants) and salicylates (salts of aspirin) in our colorful fruits and vegetables. Yeasts or candida in the intestines also produce phenol.

The inadequate intake of sulfur-containing amino acids, excessive overload of heavy metals, and excessive intake of dietary phenols, phytoestrogen and salicylates work together to sabotage the phenol-sulfotransferase system. Thus, toxic compounds build up in the system resulting in the notorious ADHD symptoms of hyperactivity, lack of focus, irritability, aggression, etc.

Symptoms of PST or sulfate deficiency include reddened ears, hyperactivity, inappropriate laughter, night sweats, dark circles under eyes, excessive thirst, aggressive behaviors, head-banging, eczema, facial flushing, and trouble falling to sleep, disturbed sleep and odorous bed-clothes.

Diets limited in salicylates and phytoestrogen,such as Feingold diet, and diets that eliminates intestinal yeast overgrowth, such as Body Ecology diet or Specific Carbohydrate diet, may reduce the workload on the already suppressed PST enzyme.

FOOD SOURCES OF SULFATE

Remember. Source of sulfate for PST is sulfur-containing amino acids, such as cysteine, methionine, and taurine. My suggestion would be a healthy balanced diet with high biological value animal protein, such as animal protein. Besides, children with ADHD need to start the day with a good high protein breakfast. If you are looking for a source of sulfate, you will be disappointed because sulfate is found mostly in processed foods as additives.

SUPPLEMENTATION

Sulfur is poorly absorbed orally as supplement. The best route to supplement sulfate is with Epsom salt bath. The magnesium sulfate salt in Epsom dissolves into a solution, and is readily absorbed into the body through the skin.

HOW TO USE THE SALT?

Most people do a bath or foot soak. But I make a topical paste that works wonderfully. It saves time, energy and water. Best of all, my daughter stops having that funny smell when she sweats, and wakes up in the morning.

Simply dissolve about a 1 teaspoon of the salt with about 1 teaspoon of water enough to dissolve most of the salt. As the salt dissolves, you’ll notice the water thickens slightly. It’s okay if not all the salt is dissolved. It just means that solution is saturated with Epsom salt.

Now you can apply this solution onto the skin with a make-up brush or cotton balls. I usually do this on my daughter’s legs right before she goes to bed. It is best to do this at bedtime, I have a parent who told me that the Epsom salt makes his son sleepy. This is because magnesium helps calm the ADHD brain.

You will notice a thin layer of white salt on the skin as the water evaporates. The salt will continue to be absorbed as long as it stays in contact with the skin. You can leave that on, because the salt usually gets rubbed off during the night. The sulfate is thought to circulate in the body up to about nine hours.

If you prefers the good old Epsom salt bath, simply fill a bath tub with hot water and add 2 cups of Epsom salt. You may also add 1 cup of baking soda and some lavender oil for additional soothing effects. Soak for about 20 minutes.

You may read to your child during this time. Be sure to not leave little children unattended in the bath tub filled with water. The bath is best taken prior to bed time at night to wind down.

Some children may become agitated after taking Epsom salt bath. It is suggested that you start the bath with 1/4 cup of Epsom salt first, and then slowly increase over several weeks.

People frequently have the misconception that toxins are being drawn out of the skin pores into the bath water. Soaking in the salt bath, allows the body to absorb the magnesium and sulfate through the skin into the body’s detoxification system.

Besides a full bath, you can also do a foot bath for 15 minutes while doing homework or reading. Of course, you’ll save a lot of water and use a lot less salt.

Better Focus and Memory with Gingko Biloba




 

You have probably heard about this super herb, ginkgo biloba that helps with memory and focus. Research has shown that gingko is a powerful herb for boosting memory. However, that is just one of the many potential benefits Gingko has to offer.

Ginkgo has been used in Chinese medicine for thousands of years. It is traditionally used to treat respiratory issues such as asthma, wheezing, or coughing, incontinence, and digestive problems. It helps with circulation and is also used to cure depression and dementia, as well as for inner ear problems such as tinnitus or vertigo.

Its benefit for brain function is widely recognized. Ginkgo is used extensively to treat dementia in Europe. And the American Geriatric Society has also issue a statement that “Ginkgo biloba may help people suffering from Alzheimer’s.”

GINKGO BILOBA AND ADHD

Ginkgo leaves contain substances that thin blood and improve muscle tone in the walls of blood vessels to enhance blood flow, especially to the brain. Ginkgo enhances the nervous system by increasing blood flow and oxygen supply to the brain, which is frequently what the ADHD brain tends to lack. Ginkgo is also protects the brain against degeneration as a powerful antioxidant. Ginkgo helps to improve focus in the ADHD brain by inhibiting norepinephrine reuptake.

Ginkgo has shown good results in treating patients who have mental problems that are associated with circulation issues. These are issues such as memory loss, dementia, and Alzheimer’s. It has also shown positive results in the prevention of these diseases.

There is evidence that ginkgo leaf extract used in combination with American ginseng ginseng (Panax quinquefolius) showed improvement in ADHD symptoms such as anxiety, hyperactivity, and impulsivity in children age 3 to 17 year-old.

SUPPLEMENTATION

Extracts of Ginkgo leaves contain flavonoid glycosides and terpenoids (ginkgolides, bilobalides). Ginkgo leaf extract may be taken at 80-160ml twice a day. Studies have shown that ginkgo biloba is best used together with ginseng to get better results in mind clarity.

The herb is generally well tolerated, but due to multiple case reports of bleeding, it should be used cautiously in patients on anticoagulant therapy and those with known blood clotting disorders, or prior to some surgical or dental procedures.

Ginkgo may interact with medications. Please consult your physician before starting ginkgo leaf extract if you are taking any prescription medication for diabetes, blood pressure, seizure, etc.

Get your gingko biloba + ginseng supplements here…




Specific Carbohydrate Diet

The Specific Carbohydrate Diet is another diet that aims to eradicate intestinal yeast infection by carbohydrate restriction. Elaine Gottschall introduced the Specific Carbohydrate Diet in her book “Breaking the Vicious Cycle: Intestinal Health through Diet”.

It was originally introduced to treat many severe gastrointestinal problems, such as Crohn’s disease, ulcerative colitis, irritable bowel syndrome, celiac disease, etc.

Over the years people have also find other uses of the Special Carbohydrate Diet, such as treating autism, ADHD, dyslexia, oppositional defiant disorder, speech and language delay, etc.

The Specific Carbohydrate diet suggests that many body ailments, such gastrointestinal diseases are caused by the overgrowth of harmful bacteria and yeast/Candida in the intestine. These harmful residents thrive on carbohydrates that are not completely digested.

Complex carbohydrates in our diet take longer to digest, and end up further down to the large intestines where bacteria and yeast lives. These undigested carbohydrates provide a good source of nutrients for these harmful bugs.

The more yeast are in the body, the more toxins the yeast produces, which are the causes of many of the behaviors we see in children with ADHD, autism, and other developmental disorders.

HOW DOES IT WORK?

The Specific Carbohydrate Diet works by eliminating all complex carbohydrates and polysaccharides (multiple-molecule sugars, such as lactose, sucrose, starch, etc) to minimize any undigested carbohydrates from entered the lower portion of the intestines where these harmful bacteria and yeast reside.

In the SCD only monosaacharides, which are single molecule sugars, such as glucose, fructose, galactose are allowed. It is speculated that these single-molecule sugars, because of their simple structure, are easily absorbed in the upper intestine, leaving no undigested carbohydrates that would enter the lower intestine to be used by harmful bacteria or yeast/Candida. As a result, starving the harmful organisms to death and putting a stop to toxin production.

The Specific Carbohydrate Diet emphasizes on carbohydrate restriction to eradicate the harmful toxin-producing organisms in our intestines. At the same time, good beneficial bacteria is introduced through SCD’s homemade goat’s milk yogurt and aged cheeses.

Hallmark of the Diet:

1. Avoid all polysaccharides, such as lactose, sucrose, and any complex carbohydrates. Polysaccharides are molecules made up of two or sugar units. These require special enzymes to break down the chain into single sugar units.

2. Allow only monosaccharides, such as fructose, glucose, and galactose. Monosaccharides are single unit molecules.

3. Only carbohydrates from fruits and non-starchy vegetables are allowed.

4. Honey and saccharine are the only allowed sweeteners. Saccharine is an artificial sweetener.

5. Only meats in pure unprocessed form are allowed.

6. Homemade goat’s milk yogurt and aged cheese are allowed as a way to introduce good bacteria into the intestines. As you know dairy products are good sources of lactose, which is a two-molecule sugar (galactose and glucose). However, the fermenting processes breaks up the lactose molecules into one unit each of galactose and glucose, both of which are monosaccharides, which are allowed on this diet. Recipes are provided in the book.

WHAT TO EXPECT?

When starting this diet, you will not feel great instantly. In fact, you will start feeling really sick, which is a good sign. Yes. That’s right. “It’s a GOOD SIGN”. This is a sign that the diet is working because the yeast/Candida is dying.

Remember there is an excessive amount of yeast in your body, so when they die, all the toxins from the yeast are being released, and that’s what’s making you sick. This is called “toxic die off“.

Besides, the fact that you’re missing your sugar and carbohydrates can make you feel cranky too. Expect some ADHD-related behaviors or symptoms to worsen during “toxic die off” and there may be regression in younger children. Don’t be discouraged. After the yeast/candida and their toxins are eradicated, you will discover the improvements.

For people who are allergic to cow’s milk protein, the goat’s milk may or may not be well tolerated. Be cautious about following the Specific Carbohydrate diet if you are sensitive to cow’s milk protein. There are alternatives yogurt that can be made from non-dairy beverages, such as coconut or rice milk.

Saccharine is an artificial sweetener that some of you may avoid due to its synthetic nature. You may use honey instead.

WARNING

This is a very restrictive and regimented diet to follow. What I have here is just the surface of the diet. There are more to this diet than just avoiding sugars and carbohydrates, and eating yogurts. You’ll probably need some kitchen skills to maneuver around with some recipes.

Calm and Relax…Chamomile Tea




We are all familiar with chamomile as a bedtime tea to relax you so you can fall asleep faster. This same property of camomile as a sleeping aid is also beneficial in children and/or adult with ADHD. It not only helps with the sleep problem frequently seen in children with ADHD, but the anxiety as well.

As it turns out camomile has been used thousands of years by many different cultures as medicine. Its use can be dated back to the ancient Egyptians, Romans, and Greeks. It has been used, both orally and topically, to treat many conditions, such as anxiety, insomnia, colds, sore throats, abscesses, gum inflammation (gingivitis), psoriasis, acne, eczema, minor burns, stomach ulcers, diaper rash, colic, and chickenpox. However, chamomile today is more well-known for its calming effects.

There are two common types of camomile – German chamomile and Roman (or English) camomile. German camomile is the more commonly used type. Although they belong to different species, they are used to treat the same health problems. They are both used to calm the nerves, soothe gastrointestinal problems, relieve muscle spasms, and soothe skin irritation and mild skin infections.

There are not many studies on camomile whether it works to treat these conditions. Therefore, many of the uses and benefits of camomile were passed down by generations of uses. Animal studies have shown that German camomile reduces inflammation, speeds wound healing, reduces muscle spasms, and serves as a mild sedative to help with sleep.

Camomile contains a flavonoid called chrysin, the same active substance found in passion flower that provides its calming effects. Chrysin has been shown to reduce anxiety and is believed to be a good sleeping aid. There is some evidence that suggests camomile is an effective treatment for anxiety. Chamomile capsules have been shown to reduce symptoms of anxiety in people with mild to moderate generalized anxiety disorder (GAD).

HOW TO USE CHAMOMILE

Camomile is a very versatile herbs, that you can use in any form, not just for drinking. The while and yellow flower may be dried and made into teas or capsules or extracts or even topical ointment.

* Tea: Pour 1 cup of boiling water over 2 – 3 heaping Tbs. (2 – 4 g) of dried herb, steep 10 – 15 minutes. Drink 3 – 4 times a day between meals.

* Tincture (1:5, 45% alcohol): 30 – 60 drops of tincture 3 times per day in hot water.

* Capsules: 300 – 400 mg taken 3 times per day.

Children under 5 should not take more than half a cup of tea per day. When using camomile in young children under 18, I suggest using half of the adult dose. To relieve colic: 1 – 2 oz. of tea per day. Your doctor may recommend other preparations.

As some of you maybe thinking – sounds good but my child would not drink the tea. My experience is make lemonade. Kids love lemonade. Make it with honey and fresh squeezed lemon. Have your child help with the lemon squeezing. They’ll love it.

Capsules are good options too. However, I prefer the more natural approach with camomile as it is readily available as a beverage. We need to teach our children the joy of wholesome food and beverage. Not everything should come in a processed form.

CAUTION

German camomile is considered generally safe. However, camomile may make asthma worse, so people with asthma should not take it. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to camomile.

Pregnant women should avoid chamomile because of the risk of miscarriage. Camomile may have estrogen-like effects in the body, so women with a history of hormone-sensitive cancers, such as breast or uterine cancer, should ask their doctors before taking chamomile.

Too much camomile may cause vomiting. Avoid driving or operating heavy machinery after taking or drinking chamomile as it may also cause drowsiness.

Stop taking camomile at least 2 weeks before any surgical or dental procedures due to increased risk of bleeding.

OTHER USES

* Add 1/4 lb of dried flowers or add 5 – 10 drops of essential oil to a tub of water for a soothing bath for hemorrhoids, cuts, eczema, or insect bites.

* Add a few drops of essential oil of camomile to hot water (or use tea) and breathe in the steam as breathing treatment to calm a cough. * Gargle with cooled camomile tea as often as desire to sooth sore throat. You may also add 10 – 15 drops of German camomile liquid extract in about 3 ounces of warm water.




Stay Calm and Relax with Passion Flower




 

Passion flower was used traditionally in the Americas and later in Europe as a calming herb for anxiety, insomnia, seizures, and hysteria. It is still used today to treat anxiety and insomnia.

It is a woody vine with flowers which reminded early pilgrims of the passion or suffering of Christ. The plant produces small fruit called granadilla or water lemon. The aerial parts of the plant are gathered during fruiting season and then dried for future processing.

HOW DOES IT WORK?

It is not known exactly how passionflower works, but it has been suggested that, chrysin, one of the flavonoids in passion flower, calms the nerves and reduce anxiety (one of the co-morbidity of ADHD) by increasing levels of gamma aminobutyric acid (GABA) in the brain.

GABA calms your nerves and makes you feel relaxed by suppressing the activities in parts of the brain. It is the main inhibiting neurotransmitter in the central nervous system and controls the excitability throughout the nervous system.

GABA is made the brain, but it does not cross the blood-brain barrier. It is made from glutamate in the metabolic pathway called the GABA shunt. The enzyme involved in this conversion is L-glutamic acid decarboxylase, and pyridoxal phosphate, the active form of vitamin B6 is the cofactor. The GABA shunt converts glutamate, the principal “excitatory” neurotransmitter, into the principal “inhibitory” neurotransmitter (GABA).

DOSAGE

Long-term use of passion flower may potentially cause fatigue and mental fogginess due to depression of central nervous system. Start with a low dose several times a day and increase as you learn how you respond to passionflower.

The following are general guidelines for use by adults. I strongly encourage you to speak to your primary care provider for more specific recommendations:

* Tea: Steep 0.5 – 2 g (about 1 tsp.) of dried herb in 1 cup boiling water for 10 minutes; strain and cool.

For anxiety, drink 3 – 4 cups per day.

For insomnia, drink one cup an hour before going to bed.

* Extracts (1:1 in 25% alcohol): 10 – 20 drops, 2-3 times a day

* Tincture (1:5 in 45% alcohol): 10 – 45 drops, 2-3 times a day

No studies have examined the effects of passionflower in children, so do not give passionflower to a child without a doctor’s supervision. Adjust the recommended adult dose to account for the child’s weight.

CAUTION

Passionflower is generally considered to be safe when used in moderation. However, it should not be used by pregnant women or children under the age of two due to lack of studies/research in these population. Do not take passion flower if you are already taking prescription medication for anxiety or depression, as excessive sleepiness has been reported. Please consult your primary care physician before using passionflower.

Get your passion flower extract here…




Ginseng for ADHD




Ginseng has many functions and benefits to our body and mind. However, we’ll be focusing only on its benefit in stimulating immune function, and, improving memory and symptoms of attention deficit-hyperactivity disorder (ADHD) in children when used with Ginkgo biloba.

Panax, such as Panax ginseng and Panax quinquefoliusare, is an adaptogenic herb. It is characterized by the presence of ginsenosides. There are many other plants also known as ginseng, such as American Ginseng (Panax quinquefolius), Japanese ginseng (Panax japonicus), crown prince ginseng (Pseudostellaria heterophylla), and Siberian ginseng (Eleutherococcus senticosus). However, only American Ginseng and Panax ginseng contains ginsenosides. Although they are all called ginseng, each has its own very distinctive functions. True ginseng belongs to the Panax genus.

Ginsenosides, the active ingredient, in panax ginseng is most abundant in the leaves. However, the root of the ginseng plant is the most valued form. Ginseng is noted for being an adaptogen, one which can, to a certain extent, be supported with reference to its anticarcinogenic and antioxidant properties.

In traditional Chinese medicine, American ginseng (Panax quinquefolius), which also contains ginsenoside, is considered to have a cooling property while Panax ginseng is warming. Japanese ginseng, though the same species as ginseng, is thought to have cooling properties.

HOW IT WORKS?

Individuals with ADHD is often chemically characterized by deficits in this pathway, which typically include reduced dopamine levels in the regions between neuronal cells throughout various key regions of the brain that are responsible for attention span, screening out irrelevant stimuli, and impulse control. As a result, children with ADHD frequent have inadequate dopamine in key regions of the brain, and norepinephrine as well.

Imbalances between dopamine and norepinephrine children with ADHD result in disruptions of physiological processes such as attention span, complex cognitive processes, auditory processing delays, and motor behavioral dysfunctions.

It is believed that ginsenoside may help alleviate some ADHD-related symptoms by boosting levels of dopamine and norepinephrine in these key brain regions, several of which are affiliated with ADHD. Herbal extracts of ginseng is shown to target the brain’s dopamine pathway and exhibit neuro-protective benefits for these pathways.

Interestingly, many stimulants used to treat ADHD also work by boosting levels of dopamine and norepinephrine.

Panax ginseng (Chinese/Korean Ginseng), abundant in ginsenosides Rg1, is shown to improve spatial learning and increase hippocampal synaptophysin level in mice. It is also shown that ginsenosides Rg1, extracted from Panax ginseng is able to mitigate the effects of the oxidative stress in the liver of exhaustive exercised rats.

SUPPLEMENTATION

Dried and peeled American ginseng is available in powder, capsule, extract, candies, or tea forms. These can easily be found in most Asian food stores. American ginseng maybe used in conjunction with gingko biloba.

For children, I would suggest not giving ginseng is a concentrated form, and give only half of the suggested serving on the container.

You may try making lemonade with honey and ginseng tea. The lemon and honey will mask the taste and smell of ginseng. Ginseng does have a very strong peculiar fragrant, especially when cooked or brewed.

You may use ginseng tea powder or granules, or brewed your own with sliced ginseng root (raw or dried).

Also, ginseng is not recommended for long-term daily use. Take ginseng in cycles of 15-20 days, with 2 weeks break between cycles. When I was little, my mom would make chicken and ginseng broth for us – only once in a while.

Ginseng may increase the effects of caffeine, antipsychotics, blood pressure drugs or steroidal medications. Please consult your physician before taking ginseng.




Stay Calm and Chill with Zinc




Zinc (chemical symbol Zn) is an important nutrient in the human body because of its role in many different cellular functions. It binds with a wide variety of molecular compound to form complexes, and participates in the metabolism of RNA and DNA, signal transduction, and gene expression. It also regulates cellular self-destruction. It is estimated that about 10% of human proteins are bound to zinc.

It helps with wound healing. It is also a very effective antimicrobial agent even at low concentrations. Zn supplementation has been shown to improve symptoms of gastroenteritis by direct antimicrobial action on the gastrointestinal tract.

The human body has about 2-4 grams of Zn distributed in the brain, muscles, bones, kidneys, liver with majority of it in the prostate and eyes.

SIGNS AND SYMPTOMS OF Zn DEFICIENCY

Zinc deficiency may result in poor or loss of appetite, diarrhea, impaired immune function, poor or retardation of growth, delayed sexual maturation, eye or skin lesions, delayed wound healing, taste abnormalities, and mental lethargy. These signs and symptoms are not specific and maybe associated with other health conditions. Therefore, it is important to seek medical advice if your child is showing any of the above signs and symptoms.

Copper and Zn compete to be absorbed in the gut. Poor gut function or in the case of leaky gut, more copper is being absorbed, thus, limiting Zn absorption. This resulting Zn deficiency may limit the body’s ability to eliminate toxic metals, as Zn is a part of the metallothionenin detoxifies toxic metals in the body.

HOW DOES Zn WORK AS PART OF ADHD TREATMENT?

In a recent study, children treated with a daily dose of 40mg of Zn as Zn sulfate for 12 weeks showed significant improvement in scores on hyperactivity, impulsiveness, and impaired socialization scales than the children given placebo, while free fatty acids level increased as well.

In the brain, Zn is stored in the synaptic vesicles of the glutamatergic neurons, modulating brain excitability and synaptic plasticity, which means it helps with learning. However, Zn can also act as a neurotoxin. This conflicting role of Zn in the brain suggests zinc homeostasis is important in the function of the brain and central nervous system.

WHEN TO SUPPLEMENT?

It is difficult to assess Zn level in the body as most blood tests are inaccurate. However, if your child has frequent or chronic diarrhea, chances are he and she is losing Zn from the diarrhea. You might try a Zn supplement of up to 20mg per day. I have used Zn lozenges for my daughter, who is super picky and sensitive with taste and texture. The zinc lozenges provide about 20mg of Zn per tablet. This is a great start.

Besides replacing Zn loss during diarrhea, Zn also helps with improving appetite by stimulating the taste buds. This is quite interesting when I started giving my daughter the Zn lozenges. She loves it initially. It is lemon-flavored. But after couple of weeks, she started complaining of a metal flavor of the lozenges. So when the Zn level has improved, it shows by having a metallic flavor. So now we stopped giving her the Zn lozenges, and she appetite is still great.