Category Archives: ADHD Symptoms

Probiotics

The Good Guys in Our Gut

What is probiotics?

The prefix “pro” means good, as in “pros and cons”. The last part, – biotics, basically means living things, such as bacteria.

So probiotics means good bacteria.

Good vs Bad Gut Bacteria

Our intestines are filthy, not clean and full of bacteria, yeast, etc. Got the picture? In fact, there are between 500-1,000 different species of bacteria in the intestines, mostly large intestines. Small intestines contains only a small amount as it is close to the acidic content of the stomach.

Let’s get back to our bacteria in the large intestines. Actually there are more than just bacteria. There are also fungi or yeast and protozoa. Of course, there are good ones and bad ones too.

Let’s start with why there is bacteria in our intestines. Who would have thought of that?

Actually, these bacteria are scavangers in our system. As we all know, we ingest food, digest food, then absorbs the nutrients from the food. These all happens in the gastrointestinal (GI) tract.

We always think that this is a very highly efficient system at least it has stayed pretty much the same over last millions of years with the first human on earth.

Anyway, food particles are not 100% digested and absorbed. When the leftover food gue gets to the large intestines or colon, someone has to take care of that. Just like we have garbage man who takes care of our garbage in the city.

The intestines provide the perfect environment for these critters to survive – moisture, nutrients and protection to outside threats.

The only threats they have antibiotics.

Anyway, while our intestines provide a nurturing environment for these critters, they’re also working for us.

Obviously, these bacteria are eating our leftover undigested food scraps. Here’s the difference between good bacteria (probiotics) and bad bacteria.

They both have their own very distinct diet.

The good bacteria (probiotics) prefers healthy foods, and they break down the undigested carbohydrates and produces short-chain fatty acids that our body can use for energy. Kind of like recycling, and renewable energy.

The good bacteria can also make vitamin B’s and vitamin K. And they also help with metabolizing bile acids, sterols and xenobiotics.

The bad guys feed on junk food. And you know what I’m talking about. The byproducts that they produced are harmful to our body. And some studies is showing that having a well-fed robust population of bad bacteria in your gut is the probable cause of obesity.

So how do we get more of the good probiotics guys and get rid of the bad guys?

The way I frequently explained to my families is an analogy to keeping a house pet.

We all know kitty eats cat food. And doggie eats dog food.

Since we know the good and bad guys eat a different diet. We’re going to feed more of the healthy diet that the good guys prefers, and restrict the bad guys’ diet of junk food.

When this happens, the bad bacteria will soon die because of lack of food for them. And the good bacteria will continue to flourish on the healthy food, and less environmental competition from the bad bacteria.

Also, taking a probiotic supplement is a good ways to add more good bacteria to your intestines. This will also help crowd out the bad bacteria.

Remember, taking the probiotics supplement is not enough. You need to feed your “pet” (probiotics) with a healthy diet. Otherwise, they’ll keep dying of hunger and starvation. And you’ll be wasting your probiotic supplements.

What are some good ways to add probiotics to your diet?

The best sources of probiotics are in fermented foods and beverages. It sounds quite disgusting, but these products actually taste pretty good.

Kefir. Kefir is a fermented yogurt drink made from milk. You can also get Kefir made from coconut water, if you’re allergic to milk. You can purchase your own kefir grain, and make your own kefir from organic milk or coconut water. The kefir grain can last up to couple of years.

Kefir is different from the commercial yogurt drinks (ie Danimals), which has only sprinkles of probiotics.

Kombucha Fermented tea. I think you can make your own, but I wouldn’t trust myself with this one.

Kim chee This is a spicy fermented vegetables in Korean cuisine. The vegetable is usually marinated and fermented in Korean chili pasta and salt. The most common kim chee is made with Napa cabbage. But you can also get cucumber kim chee.

Probiotics supplement Start with at least 1 billion colony forming unit (CFUs). Don’t waste you time and money with anything less.

Just a word of caution. Antibiotics kill both good and bad bacteria. That’s why a course of probiotics during antibiotics therapy is beneficial. Be sure to take the probiotics and antibiotics at least 2 hours apart from each other.




ADHD Symptoms or Somethings Else?





ADHD Symptoms or Something Else

Getting an accurate ADD/ADHD diagnosis can be difficult as there is no scientific test to confirm the diagnosis. And the fact that many disorders share symptoms similar to ADHD symptoms can make it even harder.

People with autism can seem to lack the ability to create emotional bonds and can struggle with interactions with others. Children with autism are often over-excited when in high stimulus environments, which can mimic hyperactivity. Both children with ADHD and children with autism can have a hard time adjusting to change.

People that suffer from hearing impairments can experience problems in social situations and may have underdeveloped communication. They may have a hard time paying attention because of their inability to hear properly. Undiagnosed hearing loss can appear as missing details of conversations, not listening or not paying attention. These symptoms are also common in individuals with ADHD.

Hypothyroidism can create feelings of sadness or depression. People with ADHD can also suffer from these feelings, especially if depression is a co-existing condition. Hypothyroidism also includes symptoms of inability to concentrate and memory problems. ADHD also includes the symptom inability to concentrate, and forgetfulness can be mistaken for memory loss.

Iron Deficiency in adults causes lethargy, feeling exhausted and irritability. In infants and children, however, the symptoms include irritability, inability to concentrate, impaired cognitive skills and a short attention span. Children with ADHD also show symptoms of inability to concentrate and are distracted easily, mimicking a short attention span.

Lead poisoning, even at low levels, can create a number of problems. Some complications of lead toxicity include mental retardation, decreased school performance, short-term memory problems, inability to concentrate and decreased cognitive function. Many of these symptoms are also seen in children with ADHD.

Mental retardation can appear as emotional immaturity. Some symptoms include limited social skills, school performance issues and needing extra time to learn. Symptoms of mild mental retardation include forgetfulness and the inability to connect consequences with actions.

Hypoglycemia, also called low blood sugar, can cause a number of symptoms similar to ADHD including aggression, hyperactivity, and inability to sit still or low concentration levels.

In addition, some people also have an adverse reaction to chemicals in food, such as, MSG, red dye, corn syrup or additional additives. These reactions can include anger, agitation, impulsiveness, hyperactivity and lack of concentration.

For children with sensory disorder, overstimulation can create symptoms similar to ADHD. They may take risks without understanding the danger, quickly jump from activity to activity, be accident-prone or have difficulty paying attention.

Although people with ADHD notoriously have difficulty sleeping, they may or may not have a sleep disorder. The inability to get a good night’s sleep interferes with many daytime activities. People that lack sleep can have a hard time concentrating, communicating, following directions, and may suffer decreased short-term memory. People with ADHD may experience many of these symptoms, unrelated to getting a good night’s sleep.