The best bulletproof coffee recipe for our purpose is the one that results in the most focus and concentration.
What are we looking for?
The caffeine in the coffee help increase focus and concentration by increasing activity in the frontal cortex.
The fats from the coconut oil and butter will promote ketosis and ketones bodies to feed the ADHD brain, especially the coconut oil, which is a good source of caprylic acid.
This bulletproof coffee recipe should be sugar-free and carb-free to maximize results, and consumed in the morning as part of the 12-18 hours fast discussed in the How the Ketogenic Diet Helps the ADHD Brain.
Dump all the ingredients into the blender:
- 1 cup brewed coffee (my favorite is illy for its smoothie and mild flavor)
- 1 tbsp Kerigold organic grassfed butter
- 1 tbsp organic coconut oil
- Stevia as needed for sweetness
Blend and enjoy.
If you don’t care about the ketosis, then you can add sweeteners for taste.